Thursday, December 30, 2010

The Cure You (Will) Need Is A Juicing Recipes Classic!

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Ah yes, here we are yet again. It's almost time for the infamous New Year's Resolutions. Just about zero hour anyway, minus this one more yearly hurdle to leap. While it's still one day away for us, interestingly enough in Asia and Australia right now people are already finishing up their parties and after parties. Yes right now they are well ahead of us, looking forward to logging on to Ye' Old Wonderful Juicing Recipes site for their new juicers, they're also laying out clothes for their first New Year's workout, quitting smoking, taking up sky diving, petting small furry animals, joining the Peace Corps, e.t.c... Meanwhile we haven't even picked out a shirt for tonight's festivities.

However, the Asian example will pale in comparison to us tomorrow, certainly. Yes? Busily, like my friends in Singapore and Melbourne are doing right now, you'll be reading off your resolutions, adding positive affirmation notes to the bathroom mirror, making those calls to your favorite personal trainer, putting all the Twinkies in the rubbish bin, doing your first round of Plyometric/jump training.... OK, OK. Not. Not most of you anyway. And I certainly won't be that daft either, to be honest. Since I am an official juicing enthusiast/fitness nag for 364 days per year, on New Years Eve even I get the night off. So I'm likely to be wearing the same lamp shade on my head that you'll be sporting, which means the morning after could be a rough one all the way around.

Looking at things realistically - on the first day of 2011, we'll all quite probably be easing out of bed very methodically, avoiding sunlight, noise, sudden movement, and any floor debris that was collected from the previous night's shenanigans. The good news is this: in your kitchen is your friend "the juicer", and within the magic of that mechanism - combined with your vegetable crisper contents - lay a cure for the pounding head, along with the nausea and general happy-crappy feeling most of us will be suffering.

Of course you know this already because you read my last article, yes? In case you missed it I gave up a juicing recipe secret from my book, one that gives you the biggest advantage for getting rid of a nagging hangover. Look below, I'll put it up again here for ease of access. In fact I'll post it identically twice below, so that on the off chance you are still seeing double come January 1, you can just close one eye, pick the recipe you still see, and pop the ingredients into your juicer. Will even make a slight variation of the recipe so that it holds maximum taste, maximum amounts of B and C vitamins, and the least amount of effort to your weary, post "party all night long" body.

I've already made my own Resolution for the coming year, just so you know. It's my goal to help every person reading this site healthier than ever before, using juicing techniques, fitness and meditation tips that have been handed down to me from Greek Gods, Batman, and Chuck Norris. Yes, that's right, Chuck Norris. (OK I'm, kidding, Chuck was busy) Having said that I'm certainly not going to muddle your time now whinging and moaning about what vegetables should be in your fridge, nor what runners to buy for jump training and Pilates. Yes fair and gentle reader, Juicing Recipes for Health will patiently wait for a few days so you can get ALL your ducks in a row, lay out those resolutions, steel your resolve, and prepare yourself for the healthiest year of your life. This coming year we will make it happen, but in the meantime there is some serious partying to expedite.

So we'll see you in a few days! Oh and BTW, please, PLEASE be extremely careful on the roads. The weather has been miserable enough this year for most of us. Having said that, within this next 24 hours (as you well know) there could be a fair share of lunatics on the road without the proper common sense to NOT drink and drive. We don't need to figure out a juicing recipe for a cracked skull, thanks to some knucklehead drunk driver. Got it?! So take a taxi (or a dogsled depending on the weather), but be sure to have boat loads of fun this New Year!!


2011 Hangover Special (Left Eye)
5-6 Carrots
1 Beet
3 Large Tomatoes
1 bunch Spinach
1/8 Cabbage
Kale leaves
1 Red Bell-Pepper
1 stalk Celery
1/4 sweet Onion
1/2 clove Garlic
(add chili pepper and salt to taste)


2011 Hangover Special (Right Eye)
5-6 Carrots
1 Beet
3 Large Tomatoes
1 bunch Spinach
1/8 Cabbage
Kale leaves
1 Red Bell-Pepper
1 stalk Celery
1/4 sweet Onion
1/2 clove Garlic
(add chili pepper and salt to taste)



Saturday, December 25, 2010

Juicing Recipes For Health Wishes The Best This Holidays!

A massive Merry Christmas to all my Juicing Recipes For Health subscribers and visitors! I truly hope that this holiday season is the best yet!

I finally manged to get my tree standing upright (thanks for asking :)) and I DID get Breville's new juicer under my tree! Happy days indeed. Now all I need is an IPad and a Porsche. Next year I guess. ;)

Take it easy on the eggnog folks, and watch those empty calories!! (Have to say that you know, it's in my contract) May your families be in peace and joyous during this wonderful holiday season! Here's to looking forward, 2011 is a few days away - when you'll all be juicing recipes with me, and getting yourself in the best shape of your life!

Cheers!

Thursday, December 23, 2010

Juicing Recipes and the Leaning Xmas Tree Crisis

Merry Christmas everyone!! I hope everyone is having the most perfect season of joy, spending quality time with family, all while maintaining a proper juicing schedule. (I had to say it :))

Juicing Recipes For Health (that's me btw ;)) is painstakingly assembling my incredibly elaborate Christmas tree right now in the living room, before the folks get home and my mother in law arrives from Colorado. Without a doubt I will be making Mom a tasty Xmas juice, complete with tons of special eggnog (so she falls asleep early). That last bit is between you and I, ok?

My current dilemma is this bloody Xmas tree I purchased. It's one of those expensive fake numbers I picked up at a specialty store, and it seriously takes a course in rocket science to properly stand upright. I'd have better luck solving global warming, or so I'm quickly coming to understand. So far it looks like "The Leaning Tower Of Tree", and it's just depressing. Instructions would have been nice, considering the 17,428 moving parts I'm to assemble. Instructions, or a coupon for the therapy I'll eventually need when I give up on the whole affair. I'm joking of course, I'm sure it will be assembled perfectly... once my 12 year old gets home and takes over. ;)

At any rate, I won't bore you with any more admissions of my lack of mechanical skill. What I will do is give you a present of sorts. Thought I'd take a minute to post a video for you all on this wonderful holiday season, because each and every fellow juicing enthusiast among us really should see the latest, greatest, veritable "cat's meow" of juicers, one of the new models of Breville Juicers.

This particular model is the "Dual Disc Juice Processor BJE820XL", which reads more like something you might say when you're fixing a transmission. As an aside, really Breville, come up with some catchy model names already! Enough with the numbers!
OK, rant over. The really awesome thing about this new line is that it juices fruits and veggies with equal prowess. Basically it's the bomb, and I better get one for Christmas. (Said that last part because my wife reads this site too :))

Enjoy the video folks, and if - per chance - the juicer featured makes you want to weep with sheer holiday joy (as I did), click on the little juicer picture here at Ye Ol' Juicing Recipes For Health. (You'll find the pic at the top right corner of the site) The click - added to the wonderment of technology - will whisk you away to a showcase for the better version of the juicer in the video below. The better version is called... wait for it... the "Breville Dual Disc Juice Processor BJE840XL". Yes, I'm shaking my head at yet another model number. Breville, It's a juicer for crying out loud, not a drive shaft replacement. I digress, once more. :)

At any rate, while I go back to struggle with the physics exam that is my Xmas tree, Happy Holidays everyone, be extremely careful on the roads, and I sincerely wish you all the best in the coming New Year!



Orange Eggnog Sans Alcohol!

Ingredients:
  • 2 eggs, separated
  • 2 Tbsp sugar
  • 2 Cups chilled orange juice
  • 1-1/2 Tbsp lemon juice
  • 1/2 Cup milk
  • Pinch salt
  • Nutmeg
How It's Done:
  • First, beat the egg yolks until thick. Continue beating while adding 1 tablespoon of the sugar. Stir in the orange and lemon juice and make sure you blend it well. Now cover this and chill it in the fridge.
  • While your stuff is chilling, it's a fantastic time to beat your egg whites with a pinch of salt until little soft peaks form. Once you hear your egg whites scream for mercy toss in the remaining sugar and beat the crap out of them again, until the whites are stiff.
  • Take out you chilled orange juice concoction and mash it together with your egg whites, beating the crap out of it all some more.
  • Pour into glasses, cups, bowls, or whatever else might float your boat.
  • Sprinkle your servings with some nutmeg and then say Yummy 6 times.
  • If you have the kind of in-laws I do, grab a bit of light rum or Vodka and get ready to add some to each serving, they'll love you for it. Just make sure the kids don't get into the secret "sauce".
  • You're done, bask in the glory as everyone at Xmas dinner admires your amazing ninja kitchen skills.
Merry Christmas!

Tuesday, December 21, 2010

Dr Young's Organic Omega 3, 6, and 9 Essential Oil Blend


The Omega 3, 6 and 9 groups of fatty acids all contain essential fatty acids necessary for good health. The difference between them lies in the position of the first double bond from the methyl end or the Omega end of the carbon chain. As its name implies, the Omega 3 fatty acids have their first double bond at the 3rd position from the end of the chain, and likewise with the other two. Omega 6 has its first double bond at the 6th position from the end and Omega 9 has it at the 9th position from the end of the chain.

The following table represents the main fatty acids found in Omega 3, 6 and 9 Essential Oil Blend:

The main components of Omega 3, 6, 9 Essential Oil Blend by pH Miracle Organic:


Omega 3


alpha-linolenic acid ALA Linolenic acid LA Oleic acid OA

Omega 6


eicosapentaenoic acid EPA Gamma-linolenic acid GLA
docosahexaenoic acid DHA Dihomogamma linolenic acid DLA

Omega 9


Arachidonic acid AA

The Most Important Omega 3 Oils

The most important 2 fatty acids in the Omega 3 family are EPA and DHA as these are in limited supply and found in real quantities of hemp oil. Although DHA is important for pregnant and nursing mothers and for young children for healthy development of the brain and vision, EPA can be considered the most important for everyone else as it is necessary for the efficient functioning of the brain and the body at a cellular level.
The Omega 3's have anti-inflammatory and anti-coagulant properties as well as many other important health benefits. They reduce inflammation and can provide protection against cardiovascular disease, arthritis, skin conditions, depression and other mood-related disorders.

Omega 6

Although Omega 6 is wrongfully classed as pro-inflammatory, paradoxically, GLA, when sourced dietetically, has anti-inflammatory properties. It can help the bloating and pain associated with PMS. It also maintains healthy skin, hair and nails and generally helps to bring about hormonal and emotional balance.
Omega 3 and Omega 6 interact with each other so the balance between them is crucial for good health at a 2 to 1 ratio. Together they affect the production of hormonal type messengers called eicosanoids, which has an impact on inflammation in the body and all functions at a cellular level.

Omega 9

Omega 9 also has many preventative qualities as its main component, Oleic acid, helps to reduce the risk of arteriosclerosis, cardiovascular disease and stroke. Borage oil contains both Omega 6 and Omega 9 in the form of Gamma-linolenic acid and Oleic acid and is in fact, one of the best sources of GLA.

Pure EPA therefore contains a blend of all 3 of the important fatty acids EPA, GLA and OA making it an excellent choice of omega 3 6 9 supplement.

Benefits of Omega Dr Young’s 3 6 9 Essential Oil Blend

Omega fatty acids are polyunsaturated fats. They are healthier than saturated fats and have many metabolic functions. There are many benefits of omega 3 6 9 supplementation.

Omega 3 and omega 6 fatty acids are essential fatty acids (EFA’s). Our bodies cannot manufacture them, and we must consume them in our diets. Omega 9 fatty acids are not essential. Our bodies need omega 9 fats, but we can manufacture them from other sources.

Omega 3 fatty acids prevent heart disease and the complications of heart attack. People who take omega 3 fatty acids have a lower mortality rate after heart attack than those who do not.

Omega 3 EFA’s improve cardiac risk factors, and help prevent CHD. They normalize lipid levels, lower blood pressure and improve glucose metabolism.

Omega 3’s may be helpful in a number of other conditions, to. Rheumatoid arthritis, depression, autism, and many other conditions may be improved by taking omega 3 EFA’s. They are necessary for growth and development, especially in the development of nervous tissue, and may improve cognitive function and emotional health.

Omega 6 fatty acids compete for enzymes with omega 3 EFA’s, so the amounts of the two need to be properly balanced. Less research has been done on omega 6 EFA’s than on omega 3’s. Most omega 6 fatty acids produce an inflammatory response that may be necessary for healthy immune system function. Research is beginning to indicate that one omega 6 EFA is, however, a powerful anti-inflammatory agent, and may be even more important for healthy hearts than omega 3 oils.

Omega 9, as mentioned, is not an essential fatty acid. Omega 9 oils are monounsaturated, and are found in olive oil. Olive oil is known to have beneficial health effects, and omega 9 oils may be necessary for healthy immune system functioning.

The benefits of omega 3 6 9 include all of the benefits of all three types of fatty oils. The amounts and ratios of each fatty acid are balanced to optimal levels of each. Taking an omega 3 6 9 supplement is a good way to ensure that you are getting essential nutrients for your good health.

The pH Miracle Organic Omega 3, 6, and 9 Essential Oil Blend is a fantastic balance of omega oils with an ideal ratio of 2 to 1 to 1!

Sunday, November 28, 2010

Juicing For Health Thinks It's Time To Talk Turkey!

Thanksgiving weekend is officially over. So now, after the 2500 + calorie turkey/ham/stuffing/sweet potato pie/pumpkin pie (e.t.c...) feast, comes the inevitable bloated stomach, the guilty feelings, the shame, the unavoidable trips for cognitive therapy, and the months of tears and self loathing. I'm kidding of course, if you feel that bad about some extra calories, the Thanksgiving feast has nothing to do with it. At any rate, make sure that no matter how guilty you may feel after pigging out, you jump right back into your favorite juicing recipes and get juicing for health again.

The truth is that Thanksgiving is the 1 time of the year when it's OK to scoff and throw down at the dinner table. The more you stuff in your tummy, the cooler you are. That's a rule. Really, it is. I think it's actually an International Bylaw, and written in the constitution. I've even heard that you can actually lose your facebook account if you don't eat like a pig on Thanksgiving. Could be mistaken, of course, but my point is simple; don't feel too guilty about the scoff you've just participated in, but DO keep something very close in your minds people, cuz there's a few bumpy roads coming right up.

THE BAD NEWS?
Sorry folks, but if I don't point this out not many others will, at least from now until New Years + 1. Thing is, it only get's worse from here - and deep down we all know it. Yep, unless you're a Martian, you know the Xmas holidays are less than a hop, skip, and a jump away. So get ready for the most tempting high fat foods, the best tasting cookies and pies, the largest amount of distractions from working out, and the glasses upon mugs of egg nog and beer. So there you go, read it, know it, learn it, and get depressed about it.

FACTOID: Did you know that statistically the holidays are the worse time of the year for alcohol related mishaps? Be careful out there oh fair and gentle reader!

THE GOOD NEWS?
... is that I'm here in cyberspace (and hopefully your inbox!), patiently prodding at your deepest desires to be healthy. You see a while back me and your higher self came together and made a pact. We agreed that occasionally it's smart to remind you of the various pitfalls that come with a combination of unhealthy food choices and no exercise. So sit back, relax, and enjoy the holiday excess, just make sure you also take the time to juice your brains out and do your exercises regularly, in any way possible. Which brings me to why I wrote this...

As most of you already know, personal training is kinda my day job, and my juicing lifestyle is a very important supplemental nutrition requirement to that job. So because I happen to be quite "in the know" (so to speak) on matters of exercise and nutrition (i.e. what works and doesn't work), I thought I would pester you guys to grab a fitness program and a diet solution if you haven't already committed to such helpful health blueprints. What follows are 2 of the secrets I've used throughout the years with a great deal of success, both of which can be utilized fully without costly gym memberships and all those arrogant personal trainers that look like Jersey Shore cast offs. (speaking of which, God I hate that show!)
DISCLAIMER 1: If you already subscribe to a fitness program or have a personal trainer working you blind, then you won't need these programs, all-be-it they can be great supplemental workouts and contain excellent nutritional/diet advice.
DISCLAIMER 2: I will always preface any product recommendation by saying this: I don't speak about anything to my readers that I don't fully believe in, nor have fully tested and seen results from the use. Anyone who's read this site for a while knows that outside of juicing advice, there are only a few programs I consistently stand by. There's a reason for that folks. These programs really. do. work. :)
Diet Solutions:
Hands down, the level best and most comprehensive program on the web right now for PROPER advice on dieting SMART. It utilizes multiple fat loss strategies focusing on nutrition not quick fix pills and the like. Essentially, you're not simply stuck to one way of doing things, so you don't have to punish yourself into eating crap that you don't enjoy for excruciatingly long periods. Really there is a solution within this program for anyone who has an honest desire to shed the excess pounds in a healthy manner.

Get the Diet Solutions Program by clicking the links I'm throwing at you. Or click here, here, or here, ;) or simply click on the pictures I've added in this post. Believe me, it's cheaper than a month's worth of Lattes and some have even said it's the best investment in health they've made in years.

Get Ripped Abs:
What else can I say about this program, really? OK, have you heard of John Alvino? World famous fitness expert and adviser to Men's Fitness magazine? OK, maybe not. Have you watched ESPN or the UFC lately(?), because this program has been featured on both networks numerous times. OK maybe not, but I can tell you that 1. John is a personal friend of mine and knows his stuff in a major way, and 2. I've incorporated his program in my own training for a year now. I have seen NO other health minded program out there that comes close to producing the results you will get from Get Ripped Abs.

The program has no quick fixes or shortcuts (I can hear you sighing... stop it!) but then nothing that works does so by means of a shortcut. And btw, liposuction is not a shortcut. Really John's stuff is nothing short of genius, and it has already fixed thousands of people -some of which I have personally helped through the program to see amazing body transformations. And it's so bloody cheap you could grab this program and still afford those Lattes I mentioned before. (Even though Lattes are fattening, rotten, disgusting purveyors of doom on your health ;)) Just sayin'.

So, again, grab Get Ripped Abs by clicking the links I've thrown your way. Or click here, here, or here (;)) Oh hell, just click on the pictures I've added already. (When in doubt, always click the pix :))

So folks, you are now prepared to enter the fray. Tread fearless and prepared into Ye' oncoming, ominous Holiday Battle of Waistline Doom. The 2 weapons outlined above will keep you strong and committed to a healthy lifestyle , come Xmas and beyond. As I've already eluded, if you're already on a good program you can ignore most of the post above, unless you like to supplement your own workouts and diet advice, that is.

At any rate, do or don't, it's your call, I'm just here trying to get you moving in the right direction with the right plan. Meanwhile, in the spirit of Thanksgiving, below are some calorie busting juicing recipes I found to jump start you back on the healthy bandwagon. Cheers!!!

Good Morning Sunshine:

  • 1 medium grapefruit, halved
  • 2 medium apples, cored
  • Fresh Italian Parsley, several sprigs
  • 1/2 handful of grapes, seedless

Hunger Pain Be Gone:

  • 4 medium carrots
  • 2 stalks of celery, leaves and all
  • 1 handful of parsley
  • 4 leaves of baby spinach
  • 1 dash of tabasco

Stomach Filler:

  • 1 small cucumber, skin and all
  • 3 celery stalks, including the leaves
  • 1 medium apple, cored
  • 2 tablespoons of flavorless protein powder

Smile It's Morning Smoothie:

  • 2 large oranges, skin removed
  • 1 medium grapefruit without the flesh
  • 6 strawberries
  • 1/2 banana
  • 2 tablespoons flavorless protein powder
  • 1/4 cup ice

Watermelon Beach Quencher:

  • 2 cups watermelon, cubed
  • 2 cups honey dew, cubed
  • 2 cups cantaloupe, cubed
  • 1-inch of fresh ginger, peeled and grated

Strawberry Refresher:

  • 1/2 cup strawberries, frozen (not in juice!)
  • 1 cup orange juice (fresh squeezed, not concentrate)
  • 1/2 lemon, squeezed

Carrot Juice Dream:

  • 4 large carrots
  • 2 stalks of celery (including leaves)
  • 1 medium green apple
  • Handful of baby spinach
  • Several sprigs of parsley
  • Lemon and lime juice to taste

Waist Line Buster:

  • 5 carrots
  • 1 red apple
  • 1 small cucumber
  • 1 beet (washed well, peeled and sliced)
  • 1 celery stalk
  • Ginger optional (for more bite)

Hunger Buster:

  • 4 carrots
  • 3 sprigs of parsley
  • 1 small cucumber
  • 2 granny smith apples
recipes available courtesy lovetoknow.com

Thursday, November 25, 2010

I ATE and DRANK too MUCH on THANKSGIVING!

The following are Holiday Season lifestyle and dietary conditions (called dis-eases by allopathic medicine) for which I have given new names:

1) "Traveler's Acidic Consequence" is a result of the sum total consumption and behaviors of a traveler during their more unusual or some what different from normal lifestyle than when they were not traveling. A typical traveler's day will upset one's normal metabolism and alkalizing digestive habits. They eat and drink different foods at different times and different volumes than usual, which creates an over-acidic state and a need for more alkaline buffers (bicarbonates likepHour salts) leading to indigestion, nausea, acid reflux, heartburn, belching, flatulence, vomiting, constipation, dehydration and further problems of acidity, depending on the degree of irregularity. "Traveler's Acidic Consequence" is commonly blamed by allopathic medical science on a particular site on the traveler's path as if he/she caught something. This current medical ideology is based on Pasteur's illusionary germ theory and is a scientific myth. The true cause of this condition is the result of the traveler's acidic lifestyle dietary choices and the lack of alkaline hydration, nutrition and hygiene that can result in this over-acidic condition. All the above symptoms is the body in preservation mode trying its best to re-establish the alkaline pH of the internal environment at 7.365 to 7.4.

2) Holiday Season - "I Ate and Drank Too Much "S!!!"Dis-Ease" is a result of the sum total consumption and behaviors of a person during the Holiday season eating and drinking everything in site from "swine to wine." This over indulgence may cause belching and flatulence and eventual heart burn, acid reflux, nausea, constipation and even brain, breast, lung, liver and bowel parasites for which medical science will often prescribe the purple pill. This Holiday Season condition may then lead to the third Holiday Season consequence -

3) "Holiday Season Food Drunkedness" is a result of over-eating and over-drinking acidic foods and liquids and then falling into a drunken state on the sofa or bed for several hours or even days to sleep off all the excess acidity. Falling asleep after a heavy acidic Holiday meal is a common occurrence for acid over-eaters and acid drinkers.

4) "Holiday Season Influenza" (The Flu) is a result of the sum total consumption and behaviors of a person during a so-called Holiday acid feast. A person will consume acidic foods and drinks that they may not know or know that are not healthy or alkalizing, i.e., more sugar or sugar substitutes than normal, alcohol, meats (especially the tape and fluke worm favorites such as pork, beef, turkey, chicken and fish (especially raw fish) and much of this at greater volumes than normal. This person becomes detrimentally influenced physically and emotionally by Holiday acidic foods and drinks. According to medical savants, "Holiday Season Influenza" is commonly blamed on a particular virus contracted from another person(s) and not from acidic lifestyle and dietary choices of that person. Like the acidic traveler, a person chooses to consume on their own as many acidic foods and drinks during the Holiday Season and as a result are suffering from the consequences of their poor dietary acidic choices -- this condition is not from some phantom (does not exist) flu virus! The flu is nothing more than the body increasing body temperature to improve circulation to remove excess acidity through perspiration, respiration, defecation and urination.

Also, please keep in mind it doesn't take either traveling or Holidays for someone to express the symptoms of "Traveler's Acidic Consequence,"and/or "I Ate and Drank Too Much S!!! Disease," and/or "Holiday Season Food Drunk," and/or "Holiday Season Influenza." All you need to do is consume excessive amounts of acidic meats (especially pork,turkey and chicken), chocolate, ice cream, cake, alcohol or other acidic mind boggling thrillers. Any of these four non-contagious lifestyle and dietary conditions can happen anytime during the year. But,the Holiday Season seems to be the time when most people over-indulge in highly acidic lifestyles and diets!

This coming Holiday Season may you resolve not to succumb to the acidic choices that lead to "Traveler's Acidic Consequence," or "I Ate and Drank Too MuchS!!! Dis-ease," "Holiday Season Food Drunk" and/or"Holiday Season Influenza."

In love and healing alkaline light,

Dr. Robert O. Young

PS This year before sitting down to a highly acidic Holiday Season meal, watch the following youtube video. You cannot kill parasites with heat. All you can do is put them to sleep and risk them waking up inside your body. Also, watching this video might change your mind about eating that left-over Thanksgiving ham or even urine laced turkey. It is by no coincidence that turkey and chicken are referred to as "foul." Birds like turkey and chicken have no urinary tract system and are therefore more likely to adsorb their own urine into their tissues. But, that's what makes them so juicy.

http://www.youtube.com/watch?v=sYvxbhIOuEo

PSS I hope we can all learn to take responsibility for our own lifestyle and dietary choices and the consequences we may experience rather then blaming it or transferring personal responsibility to a phantom or harmless virus - like the Swine Flu virus, Ebola virus, HIV virus, HPV virus, West Nile virus, Bird flu virus, Spanish Flu, N1H1, Turkey Flu, Pig Flu and the list goes on and on and on! So-called viruses DO NOT cause sickness or disease - our acidic lifestyle and diet choices do!

You do health by making healthy choices or you can do sickness and disease by making unhealthy lifestyle and dietary choices. Making acidic lifestyle and dietary choices the last 3 months of the year can take 10 yearsoff your life at age 40 and 20 years off your life at age 80.

You can live a healthy and fit life to 100 and beyond if you will make better alkaline lifestyle and dietary choices NOW!

PSSS To learn how to prevent (without an acidic dis-easecausing vaccine) "Holiday Season Influenza,"may I suggest watching the following DVD's or listeningto the following CD's: The pH Miracle - Full version Shopping with Shelley 1 & 2, Back to the House of Health 2, The pH Miracle for Healthy Weight Loss, The pH Miracle for Men and Women, The pH Miracle for Cancer, The Harvard Lecture, Younga Yoga Vol I and II, Cooking with Shelley and our latest book, The pH Miracle Revised and Updated.

http://www.phmiracleliving.com/c-25-books-dvds-audios.aspx

PSSSS Check out our healthy Holiday Gift Packs and may I suggest the "Box" which includes a free 1 day Retreat at The Rancho del Sol:

www. phmiracleliving.com

Tuesday, November 23, 2010

Juicing Recipes Hunts Down Black Friday Deals!


Greetings fellow juicing recipes...ers!(?) First entry in a while, but believe me it's not by choice. I had a brilliant time over the last few months consulting at the 2010 Youth Olympic Games in Singapore, where I saw and interacted with so many young up and coming athletes. Speaking of which, I'm giving you a heads up now by saying keep an eye out, because there's a few youngsters now that will be superstars in professional sports soon. I watched records broken and hearts swell at these games, and it literally left me feeling as though there may be hope for humanity yet.

FACTOID: A bit off topic, but if you've never been to Singapore, believe me the city is nothing short of breathtaking. And the food is ... well... you just have to go there to experience how good it is. Come to think of it, ALL of Malaysia and definitely every inch of Japan should be required travel. The culture and vastness of sights will take your breathe away, and once you've visited you will understand why the concept of Zen was developed in that region. These countries are worth entries into your "List of Places To See Before I Die". Truly.

At any rate, the point is that the travel left me completely unable to update this site much at all, and I say that with my humble apologies. Still, I have to admit my time in Asia was nothing short of brilliant.

So anyways, I just wanted to pop in quickly and say hey, guess what? It's Black Friday and it's coming up fast! Now although "Black Friday" may sound like the title used for the day the world will come to an end, it's actually nothing more than THE SINGLE BEST DAY OF THE YEAR to find deals, on anything you can think of no less! In fact I have friends who forgo many major purchases all year, until Black Friday, at which point they stock up on everything from juicers to plasma TV's, home workout equipment, e.t.c...

Believe me when I say, anyone in the know knows that AMAZON is definitely your best friend, come Black Friday. The deals you find (at Amazon) are nothing short of absolutely brilliant. I have mentioned that Amazon sells pretty much everything, yes?

(Yes, shamelessly, you can consider that Amazon paragraph the blogosphere equivalent of a 30 second TV commercial, or perhaps an annoying product placement in an otherwise brilliant feature film. What can I say, we all have to pay the bills ;) Honestly though, Amazon is the beez kneez... ahem... now back to the regularly scheduled program :))

For the proper utilization of the advice and recipes I provide here, there's a few things you should have already kicking around in your house. Now I'll tell you, if these items are not all bright, shiny, awe inspiring and virtual mainstays in your home yet, click the pictures you're looking at within in this post (below for example) and grab them now while the price is right! And no, that is NOT crass commercial self-interest, it's me helping with both your better health, and "simple savings 101". Believe me, you won't find deals like this any other time of the year (except perhaps Boxing Day) So if you are still without, get WITH. IT.


In light of my first day back from such a humongous lay off, below I've left you a veritable plethora of juicing for health recipes that will make your days brighter, make skittles and puppies fall from the sky to land on fluffy pillows, and cast a permanent rainbow over your home, wherever that home may be.

But before you go to recipe nirvana, just have to let you know this: Do stay tuned because soon my juicing book will be available here, which will include over 1000 healthy juicing recipes, along with a section dedicated to Diabetes and juicing, and a detailed section dedicated to juicing for medical conditions such as Osteoporosis, Cancer, e.t.c... All in all, my little foray into the world of juicing has received various awards and accolades, and has already sold almost 80 000 copies in literally no time. But alas, I had signed a contract with the devil many moons ago, keeping it an exclusive item on one very popular and very strict fitness magazine. The horror! But then if you're a regular on my site I've told you most of this before. Well, I'm nothing if not redundant :)

Having said that, after many delays and contract negotiations, I can almost assuredly begin offering the book here starting in December (around the 15th!) It was scheduled for July, but alas, when you dance with the devil... well you know the rest ;). Hey wait a sec... a December release? Perfect timing for Xmas, and my-oh-my, there's massive amounts of Christmas juicing recipes inside my little book on the web. Hmmm... Coincidence, or marketing genius? Believe me, it's the former not the latter ;), I am to marketing as etch and sketch is to art.

At any rate gentle reader, CHEERS!

Juicing Recipes:

Home Is Where The Heart... AND JUICER Is
  • 1/2 cucumber
  • 1 cup of kale
  • 1 cup parsley
  • 1/2 apple
  • 1 banana

Tropical Getaway
  • 1 guava
  • 1 papaya
  • 1 dragonfruit
  • 1 mango
  • 1 mandarin orange

Sparkling Canada Dry
  • 1/2 Lime
  • 1 apple, cored and sliced
  • 1/4 to 1/2 inch of ginger
  • 1/4 lemon
  • one scoop (or large) handful of grapes
  • mineral water
Veggie Delight #20
  • 1lb of peeled carrots (yep, that's right a pound)
  • green leafy vegetables (red or green lettuce, carrot greens)
  • 1 apple
  • 1/2 to 2/3 peeled lemon (measurement depends on your propensity for the "Tangy" factor ;))
  • 1/4 cup broccoli (to taste)

Thursday, October 21, 2010

Green Electron Rich Foods and Drinks For Building Blood, Detoxing Blood and Tissues and Building Healthy Body Cells

Green electron rich foods are a most effective natural cure for heart dis-ease, MS, osteoporosis, arthritis, diabetes, low energy, gaseous stomach, constipation, IBS, Crohn's and most important cancer. In order to understand how green foods work, any preconceived ideas about nutrition must be put aside. While green foods contain a number of vitamins, minerals, proteins, electrons, chlorophyll and more, they are actually catalysts that support chemical chain reactions within the body. Most cancers start when incomplete chemical reactions occur during digestion or food transformation, respiration and elimination, which create acidic toxic waste in the body that ultimately interferes with cellular transformation. Each cell by the body processes is liable for replicating itself. During cellular transformation from liquid food, chromosomes split into chromatides and reassemble into genes. If they can’t match up properly, cellular defects cause aging, bone loss, heart disease and cancer. Green electron rich foods help “maintain the alkaline design of the body” and create an environment where a cancerous condition is unlikely to occur. Low pH or acidity in the colloidal connective tissue is often the root cause of many if not ALL dis-eases. It begins when the root system or small intestine is congested or damaged and is not making healthy red blood cells to transform into healthy body cells. In addition the fluids of the body are deprived of alkaline ash food that creates a low alkaline buffer reserve in the interstitial tissue fluids to help maintain the alkaline design of the body. As the alkaline interstitial tissue fluid reserve is “used up” by maintaining the delicate alkaline pH of the blood at 7.365, acidity begins to increase in other organs causing latent tissue acidosis and stressing normal metabolic performance. To buffer the formation of lactic, uric and other damaging acids from food and metabolism, the body will leach calcium from the bones or magnesium from the muscles, or iron from the red blood cells to sodium ions from the plasma to “buffer” and neutralize these acids. Unfortunately this causes bone loss, muscle loss, arthritis and osteoporosis. Another defensive measure is to store the ammonia acids in the kidneys so as to conserve the alkaline buffer reserve. This ultimately leads to kidney stones, endocrine imbalance and contributes to the cellular stress that leads to cancerous body cells.

The leading cause of low pH and over acidity is the consumption of processed foods (carbohydrates, sugar, white flour), meat, protein and carbonated beverages. Of course the ultimate way to create a strong alkaline reserve is to consume alkaline mineral salts and alkaline ash foods like green foods, which will in turn balance the pH of the body allowing other important aspects of anti-oxidative defense to be unleashed. However, as important as pH is, it is simply one aspect of green food nutrition, and any cancerous condition is only one of many ailments that green electron rich foods may be helpful in preventing.

Green Foods & Cancer Prevention

“Scientist have discovered that green juices increase the oxygenation of the body, purify the blood and organs, assisted in the metabolism of nutrients and counteract acids and toxins. Green juices are the superstars of the nutrition world.” As scientists gain more insight into explanation for cancers, it is becoming increasingly clear that the focus of treatment must change dramatically. While many researchers have become convinced, most medical doctors and oncologists are still overcoming their previously deep rooted belief in the genetic origin of cancers. This belief has virtually discredited those who focus on lifestyle modification and a disease preventive diet as the primary defense against cancer, and since doctors thought genetics were the cause, surgery, medications and chemotherapy became widely accepted as the best “reaction” to the “genetic” malfunction. So much is changing with current revelations provided by the human genome project, indicating that only 20% of all cancerous conditions are genetically linked. This paradigm changing revelation has lead many researchers to turn their attention to ³phyto² chemistry, which is the research into plant-based compounds that act as cellular anti-oxidants. Recently a unanimous chorus has gone up from myself, other doctors, dietitians and nutritionist to significantly increase the amount of green-pigmented electron rich foods people get in their diet.

The real reason for the reason being a huge body of scientific evidence currently indicates that green electron rich foods will be the biggest part of a blood building, blood and tissue detox, dis-ease prevention and life extending pH Miracle diet.

April 1999 Publication of the Harvard Health Letter.

According to Harvard researchers, probably the most important steps anyone can take to avoid cancer is to consume more deep green-pigmented foods. With cancer rates climbing, researchers noted that such a dietary change must be the first line of defense. (Note: Over 1 million cases are diagnosed each year!) At the Centers for Disease Control (CDC) in Atlanta, GA, Dr. Tim Beyors has seen how adding green foods to every diet can increase cancer prevention dramatically. Studies at the CDC show that people who eat a high fiber, low fat diet can decrease their risk for colon/rectal cancer by less than 10%.

However, adding five servings of greens to the same low fat, high fiber diet the risk fell by nearly 40%. Other studies show a lack of green vegetables increases breast cancer risk nearly 25%, with skin cancer results being very similar. While these studies focused on leafy green vegetables, sea greens are also impressive in human studies conducted at UC Davis by T.L. Mao, Jean De Water and M.E. Gershwin. These studies published in the Journal of Medicinal Foods shows certain sea plants with green and blue pigments induce interleukin (IL)-1ß,IL-4 and interferon (IFN). In fact, after only two weeks of oral ingestion (of spirulina platensis), IFN increased just as much as 13 times. (Note: These are important to cellular defense and increase macrophage activity, an important aspect of fighting cancer.) Research Beginnings So, where did the research begin? All the details are somehow either inspired by or is a continuation of the functional foods program that operated under Dr.Herb Pierson from the National Cancer Institute (NCI), Bethesda, MD. He convinced the U.S. Government to fund $20 million in research into the disease preventive aspect of food. It was Dr. Pierson who coined the term “phytochemical” to describe the yet unidentified compounds in food that help prevent disease.

He was also a pioneer in documenting the cancer-fighting compounds in green foods such as endole carbinole 3 and sulphurophane through his support of research on broccoli. With the overwhelming amount of new research being published every year, it is inevitable that botanists, chemists and others will catalogue hordes of endoles, bioflavanoids and polyphenolic compounds in green plants sometime soon.

However, we need to examine the form and function of green plants to fully understand their place in nature¹s apothecary. We know chlorophyll as the pigment that makes plants green. But it’s Chlorophyll’s amazing similarity to hemoglobin which is the first clue to it’s potential. Form follows purpose. As chlorophyll performs photosynthesis, it is exposed to hours of ultraviolet and radioactive light. As a byproduct of this, damage is done to the plant¹s nucleic acids causing oxidative stress. In reaction, green plants develop an array of unique bioflavanoids that act as blocking agents or others that act as repairing and suppressing agents. Recent research has shown that those green plant activities can be transferred to the humans who consume them. In fact, scientists have documented green plants¹ effect on cellular rejuvenation and the DNA repair in human cells. One study conducted at UC San Diego showed a component of green leaves from young barley plants to promote the repair of DNA significantly in comparison to the control group. This study was conducted by a team led by Dr. Hotta and Dr. Kubuto.

Summary

Today 83% of Americans who die suffer from a version of a chronic disease, and with life expectancy at an all time high it’s high time for change.

In Roman times the average life span was a mere 22 years old, while today at least people are reaching ages well into the 100s (Jean Colment of France at 122 years old.) As a society, Japan leads the life expectancy race, with an average of 80 years, while American women come in at a close second with a 78 year average. The stark realization that any extended lifespan comes with an increased likelihood of developing chronic degenerative conditions has driven home the message echoing from the voice of the father of medicine himself who said, “Let food be your medicine and let medicine be your food.” While researchers continue to achieve unprecedented success with cancer treatments, it may be 10-20 years before the most promising treatments become widely available. With 1.2 million Americans diagnosed with cancer last year alone, an aging baby boomer population is running out of time. Today with the scientific validation of green foods as a dis-ease-fighter, the gray generation is NOW becoming the green generation.

References:

1. Hughes and Letner. “Chlorophyll and Hemoglobin Regeneration,” American Journal of Medical Science, 188, 206 (1936)

2. Kohler, Elvahjem and Hart. “Growth Stimulating Properties of Grass Juice,” Science. 83, 445 (1936)

3. The Scandanavian Journal of Gastroenterology, Volume 37, Number 4/April 1, 2002, pages 444-449 talks of a study titled: “Wheat Grass Juice in the treating Active Distal Ulcerative Colitis: A Randomized Double-blind Placebo-controlled Trial.” Conclusion: “Wheat grass juice appeared effective and safe as a single or adjuvant treatment of distal UC.

4. Kohler, Randle and Wagner. “The Grass Juice Factor.” Journal of Biological Chemistry. 128, 1w (1939)

5. Miyake, T. and Shibamoto, T. Inhibition of Malonaldehyde and acetaldehyde formation from blood plasma oxidation by naturally occurring antioxidants. 1998, J. of Agricultural and Food Chemistry, Vol. 46 (9): 1135-1138.

6. Hagiwara, Y. Study on green juice powder of young barley (Hordeum vulgare L) leaves II: Effect on several food additives, agricultural chemicals, and a carcinogen. Presented at the 98th National Meeting of the Japanese Society of Pharmaceutical Science (1978).

7. Hagiwara, Y., Sayuki, S., Miysuchi, T., Otake,H., Abe, S., Kuramoto, M., and Takada, K. Study on green barley extract. Presented at the 99th National Meeting of the Japanese Society of Pharmaceutical Science, Sapporo (1979).

8. Osawa, T., Katsuzaki, H., Hagiwara, Y., and Shibamoto, T. A novel antioxidant isolated from young green barley leaves. 1992, J. of Agricultural and Food Chemistry, Vol. 40 (7): 1135-1138.

9. Digirolamo M. Diet and cancer: markers, prevention and treatment. New York: Plenum Press; 1994. p 203. 10. Nakajima, S., Hagiwara, Y., Hagiwara, H., and Shibamoto, T. Effect of the Antioxidant 2″-O-Glycosylisovitexin from young green barley leaves on acetaldehyde formation in beer stored at 50 degree C for 90 days. 1998, Journal of Agricultural and Food Chemistry, Vol. 46 (4): 1529-1531.

Is Modern Man Being Dumbed Down?


Is there a deliberate effort by the government to dumb down the masses? The statement is hard to prove but there exists a great amount of data proving that the ruling elite not only tolerates, but effectively introduces policies that have a detrimental effect on the physical and mental health of the population. This article looks at the many ways the modern man is being dumbed down. Part I looks at the poisons found in everyday foods, beverages and medications.

The theme of dumbing-down and dehumanizing the masses are often discussed in articles on The Vigilant Citizen. The presence of those concepts in popular culture are, however, only the outward and symbolic expression of the profound transformation happening in our society. Scientific data has been proving for years that governments around the world are tolerating the selling of many products which have a direct and negative effect on cognitive and physical health. As we will see in this article many everyday products cause brain damage, impaired judgment and even a lower IQ.

Is a dumber population something that is desired by the elite? Hitler once said “How fortunate for the leaders that men do not think.” An educated population knows its rights, understands the issues and takes action when it does not approve of what is going on. Judging by the incredible amount of data available on the subject, it seems that the elite want the exact opposite: an unhealthy, frightened, confused and sedated population. We will look at the effects of medication, pesticides, fluoride and aspartame on the human body and how those products are being pushed by people from inside the power structure.

Prescription Drug Abuse

America has witnessed during the last decades a staggering rise of drugs being prescribed to treat all kinds of problems. Children are particularly affected by this phenomenon. Since the 1990′s, an ever-rising proportion of American children are being diagnosed with “illnesses” such as Attention Deficit Disorder (ADD) and are prescribed mind-altering drugs, such as Ritalin.

The DEA has become alarmed by the tremendous increase in the prescribing of these drugs in recent years. Since 1990, prescriptions for methylphenidate have increased by 500 percent, while prescriptions for amphetamine for the same purpose have increased 400 percent. Now we see a situation in which from seven to ten percent of the nation’s boys are on these drugs at some point as well as a rising percentage of girls.
- Source

Today, children who show too much energy, character or strength are being willfully sedated with powerful drugs which directly affect the way their brains function. Are we going in the right direction here?

Even if ADD is not a clearly defined and documented disorder – it causes NO observable biological effects whatsoever – children are still being diagnosed with the illness in great numbers. This raises important ethical questions.

“Pediatricians as well as ethicists have also voiced their concerns in usage of these stimulants. In an article published in the New York Times, they have questioned the appropriateness of medicating children without a clear diagnosis in hopes that they do better in school. They also asked whether the drugs should be given to adults failing in their careers or are procrastinators. They question the worthy of this method.

This concern have also been voiced out in the January 2005 issue of Pediatrics in which the large discrepancies between pediatricians’ practice patterns and the American Academy of Pediatrics (AAP) guidelines for the assessment and treatment of children with attention-deficit/hyperactivity disorder (ADHD) was bought forth. The article also stated that because the medical community didn’t come to a consensus on how to diagnose ADD/ADHD, they should not be making extensive decisions as to how to treat individuals who have been diagnosed with the disorder.”

The usage of Ritalin at a young age breaks the psychological threshold people maintain towards the usage of prescription pills, which makes those children more likely to consume psychotropic drugs later in their lives. We should not be surprised to witness a dramatic increase of consumption of antidepressants in the years to come. The trend is already beginning:

“In its study, the U.S. Centers for Disease Control and Prevention looked at 2.4 billion drugs prescribed in visits to doctors and hospitals in 2005. Of those, 118 million were for antidepressants.

The use of antidepressants and other psychotropic drugs — those that affect brain chemistry — has skyrocketed over the last decade. Adult use of antidepressants almost tripled between the periods 1988-1994 and 1999-2000. Between 1995 and 2002, the most recent year for which statistics are available, the use of these drugs rose 48 percent, the CDC reported.”
- Elizabeth Cohen, CNN

The use of prescription pills might be of a great help for specific and properly diagnosed cases. The pharmaceutical industry however, which has many “friends” in the highest levels of government, is pushing for the widespread use of psychiatric drugs within the public. Since 2002, a great number of pills claiming to fix all kinds of mental conditions have been marketed to the public, but many of those pills were approved for sale without proper research for side effects. Even worse: the side effects might have been known but hidden to the public. Below is a list of warnings issued on commonly sold psychiatric drugs. Some of those side effects are actually frightening as a pill should not be able to have that much power over the human brain. Think about it: Some drugs are subject to warnings because they can cause you to … commit suicide?

2004

March 22: The Food and Drug Administration (FDA) warned that Prozac-like antidepressants (called Selective Serotonin Reuptake Inhibitors or SSRIs) could cause “anxiety, agitation, panic attacks, insomnia, irritability, hostility, impulsivity, akathisia [severe restlessness], hypomania [abnormal excitement] and mania [psychosis characterized by exalted feelings, delusions of grandeur].”

June: The Therapeutic Goods Administration, the Australian equivalent of the FDA, reported that the latest antipsychotic drugs could increase the risk of diabetes.

June: The FDA ordered that the packaging for the stimulant Adderall include a warning about sudden cardiovascular deaths, especially in children with underlying heart disease.

October 15: The FDA ordered its strongest “black box” label for antidepressants warning they could cause suicidal thoughts and actions in under those under 18 years old.

October 21: The New Zealand Medicines Adverse Reactions Committee recommended that older and newer antidepressants not be administered to patients less than 18 years of age because of the risk of suicide.

December 17: The FDA required packaging for the “ADHD” drug, Strattera, to advise that “Severe liver damage may progress to liver failure resulting in death or the need for a liver transplant in a small percentage of patients.”

2005

February 9: Health Canada, the Canadian counterpart of the FDA, suspended marketing of Adderall XR (Extended Release, given once a day) due to reports of 20 sudden unexplained deaths (14 in children) and 12 strokes (2 in children).

April 11: The FDA warned that antipsychotic drug use in elderly patients could increase the risk of death.

June 28: The FDA announced its intention to make labeling changes to Concerta and other Ritalin products to include the side effects: “visual hallucinations, suicidal ideation [ideas], psychotic behavior, as well as aggression or violent behavior.”
June 30: The FDA warned that the antidepressant Cymbalta could increase suicidal thinking or behavior in pediatric patients taking it. It also warned about the potential increased risk of suicidal behavior in adults taking antidepressants.

August: The Australian Therapeutic Goods Administration found a relationship between antidepressants and suicidality, akathisia (severe restlessness), agitation, nervousness and anxiety in adults. Similar symptoms could occur during withdrawal from the drugs, it determined.

August 19: The European Medicines Agency’s Committee for Medicinal Products warned against child antidepressant use, stating that the drugs caused suicide attempts and thoughts, aggression, hostility, aggression, oppositional behavior and anger.

September 26: The Agenzia Italiana del Farmaco (Italian Drug Agency, equivalent to the FDA) warned against use of older (tricyclic) antidepressants in people under 18 years old. It also determined the drugs were associated with heart attacks in people of any age.

September 29: The FDA ordered that labeling for the “ADHD” drug Strattera include a boxed warning about the increased risk of suicidal thinking in children and adolescents taking it.

October 17: The FDA warned that the antidepressant Cymbalta could cause liver damage.

October 24: The FDA withdrew the stimulant Cylert from the market because of the risk of liver toxicity and failure.

November: The FDA warned that the antidepressant Effexor could cause homicidal thoughts.

2006

February 9: The FDA’s Drug Safety and Risk Management Advisory Committee urged that the strongest “black box” warning be issued for stimulants, because they may cause heart attacks, strokes and sudden death.

February 20: British authorities warned that Strattera was associated with seizures and potentially lengthening period of the time between heartbeats.

March 22: An FDA advisory panel heard evidence of almost 1,000 reports of kids experiencing psychosis or mania while taking stimulants.

May 3: FDA adverse drug reaction reports linked antipsychotic drugs to 45 child deaths and 1,300 serious adverse reactions, such as convulsions and low white blood cell count.

May 12: The manufacturer of Paxil warned that the antidepressant increases the risk of suicide in adults.

May 26: Health Canada issued new warnings of rare heart risks for all drugs prescribed for “ADHD,” including the risk of sudden death.

June 2: An FDA study determined that the antipsychotic drug, Risperdal, might cause pituitary tumors. The pituitary gland, at the base of the brain, secretes hormones that promote growth, and regulates body functions. Antipsychotics may increase prolactin, a hormone in the pituitary gland, and this increase has been linked to cancer. Risperdal was found to increase prolactin levels more frequently than in other antipsychotics.

July 19: The FDA said antidepressant packaging should carry warnings that they may cause a fatal lung condition in newborns whose mothers took SSRI antidepressants during pregnancy. Migraine sufferers also need to be warned that combining migraine drugs with SSRIs could result in a life-threatening condition called serotonin syndrome.

Food Poisoning

The modern man ingests in his lifetime an incredible amount of chemicals, artificial flavors and additives. Although there is growing awareness regarding healthy eating, there is also a lot of misinformation and disinformation.

At the present time, a single company – Monsanto – produces roughly 95% of all soybeans and 80% of all corn in the US. Considering this, the corn flakes you had for breakfast, soda you drank at lunch and beefstew you ate for dinner likely were produced from crops grown with Monsanto’s patented genes. There are numerous documents and films exposing Monsanto’s strong-arming of the agricultural industry, so I won’t expand on that issue. It is however important to note that a virtual monopoly currently exists in the food industry and there’s a unhealthy link between Monsanto and the American government: Many people who have passed laws in the fields of food, drugs and agriculture were also, at some point on the payroll of Monsanto. In other words, the elite decides which foods are sold to you.

Public officials formerly employed by Monsanto:

Justice Clarence Thomas worked as an attorney for Monsanto in the 1970s. Thomas wrote the majority opinion in the 2001 Supreme Court decision J. E. M. Ag Supply, Inc. v. Pioneer Hi-Bred International, Inc.J. E. M. AG SUPPLY, INC. V. PIONEER HI-BREDINTERNATIONAL, INC. which found that “newly developed plant breeds are patentable under the general utility patent laws of the United States.” This case benefited all companies which profit from genetically modified crops, of which Monsanto is one of the largest.

Michael R. Taylor was an assistant to the Food and Drug Administration (FDA) commissioner before he left to work for a law firm on gaining FDA approval of Monsanto’s artificial growth hormone in the 1980s. Taylor then became deputy commissioner of the FDA from 1991 to 1994. Taylor was later re-appointed to the FDA in August 2009 by President Barack Obama.

Dr. Michael A. Friedman was a deputy commissioner of the FDA before he was hired as a senior vice president of Monsanto.
Linda J. Fisher was an assistant administrator at the United States Environmental Protection Agency‎ (EPA) before she was a vice president at Monsanto from 1995 – 2000. In 2001, Fisher became the deputy administrator of the EPA.
Former Secretary of Defense Donald Rumsfeld was chairman and chief executive officer of G. D. Searle & Co., which Monsanto purchased in 1985. Rumsfeld personally made at least $12 million USD from the transaction.
Many laws (approved by ex-Monsanto employees) have facilitated the introduction and the consumption of genetically engineered foods by the public.

“According to current statistics, 45% of corn and 85% of soybeans in the United States is genetically engineered (GE). Estimates of 70-75% of processed foods found at our local supermarkets are believed to contain GE ingredients.

Other GE foods are canola, papayas, radicchio, potatoes, rice, squash or zucchini, cantaloupe, sugar beets, flax, tomatoes, and oilseed rape. One non-food crop that is commonly GE is cotton. The GE hormone recombinant bovine growth hormone (rBGH or Prosilac) was one of the first GE products allowed to enter the nation’s food supply. The U.S. Food and Drug Administration (FDA) approved Monsanto’s rBGH in 1993.”
- Anna M. Salanti, Genetically Engineered Foods

Although it is yet impossible to determine the long-term effects of genetically engineered foods on the human body, some facts have already been established. GE foods contain less nutrients and, most importantly, they are “chemical-friendly”.

“One of the features of GE foods is their ability to withstand unlimited application of chemicals, including pesticides. Bromoxynil and glyphosate have been associated with developmental disorders in fetuses, tumors, carcinomas, and non-Hodgkin’s lymphoma. Studies indicate that Monsanto’s recombinant Bovine Growth Hormone (rBGH) causes treated cows to produce milk with an increased second hormone, IGF-1. This hormone is associated with human cancers. Recommendations by the Congressional watchdog agency, Government Accounting Office (GAO), recommended that rBGH not be approved. The European Union, Canada, and others have banned it. The UN has also refused to certify that using rBGH is safe.”
– Ibid

Genetic modifications engineered by Monsanto makes their products bigger and more aesthetically pleasing. Another, less discussed “improvement” is the plants’ ability to withstand nearly unlimited amounts of Roundup brand pesticides. This encourages farmers to use that brand of pesticides which is produced by … Monsanto.

Studies on Roundup link the powerful pesticide and herbicide to many health problems such as:

Increased risks of the cancer non-Hodgkin’s lymphoma
Miscarriages
Attention Deficit Disorder (the real one)
Fluoride






Another source of harmful chemicals is found in the modern man’s water supplies and soft drinks. As of 2002, the CDC statistics show that almost 60% of the U.S. population receives fluoridated water through the taps in their homes. The official reason for the presence of fluoride in our tap water? It prevents tooth decay. Ok … really? Is this mildly important benefit worth the consuming of great amounts of this substance by the population? Some studies even denied the dental benefits of fluorided water.

“Scientists now believe that the main protective action from fluoride does not come from ingesting the chemical, with the teeth absorbing it from inside the body, but from direct absorption through topical application to teeth. This means swallowing water is a far less effective way to fight cavities than brushing with fluoridated toothpaste.”
- Source

So why is fluoride still found in tap water? Here are some quick facts about fluoridation chemicals: they were once used as pesticides they are registered as “poisonous” under the 1972 Poisons Act, in the same group of toxins as arsenic, mercury and paraquat fluoride is scientifically classed as more toxic than lead, but there is about 20 times more fluoride than lead in tap water.

Many studies have been conducted on the effects of fluoride on the human body and some notable adverse effects have been noted: it changes bone structure and strength, impairs the immune system and it was linked to some cancers. Another alarming consequence of fluoridation is its effects on brain functions:

“In 1995, neurotoxicologist and former Director of toxicology at Forsyth Dental Center in Boston, Dr. Phyllis Mullenix published research showing that fluoride built up in the brains of animals when exposed to moderate levels. Damage to the brain occured and the behavior patterns of the animals was adversely effected. Offspring of pregnant animals receiving relatively low doses of fluoride showed permanent effects to the brain which were seen as hyperactivity (ADD-like symptoms). Young animals and adult animals given fluoride experienced the opposite effect — hypoactivity or sluggishness. The toxic effects of fluoride on the central nervous system was subsequently confirmed by previously-classified government research. Two new epidemiological studies which tend to confirm fluoride’s neurotoxic effects on the brain have shown that children exposed to higher levels of fluoride had lower IQs.”
- Source

A lesser known, but extremely important side effect of fluoride is the calcification of the pineal gland.



Up until the 1990s, no research had ever been conducted to determine the impact of fluoride on the pineal gland – a small gland located between the two hemispheres of the brain that regulates the production of the hormone melatonin. Melatonin is a hormone that helps regulate the onset of puberty and helps protect the body from cell damage caused by free radicals.

It is now known – thanks to the meticulous research of Dr. Jennifer Luke from the University of Surrey in England – that the pineal gland is the primary target of fluoride accumulation within the body.

The soft tissue of the adult pineal gland contains more fluoride than any other soft tissue in the body – a level of fluoride (~300 ppm) capable of inhibiting enzymes.

The pineal gland also contains hard tissue (hyroxyapatite crystals), and this hard tissue accumulates more fluoride (up to 21,000 ppm) than any other hard tissue in the body (e.g. teeth and bone).

- Source

Other than regulating vital hormones, the pineal gland is known to serve an esoteric function. It is known by mystic groups as the “third eye” and has been considered by many cultures to be part of the brain responsible for spiritual enlightenment and the “link to the divine”. Is enlightenment out of bounds for the modern man?

“In the human brain there is a tiny gland called the pineal body, which is the sacred eye of the ancients, and corresponds to the third eye of the Cyclops. Little is known concerning the function of the pineal body, which Descartes suggested (more wisely than he knew) might be the abode of the spirit of man.”
– Manly P. Hall, The Secret Teachings of All Ages

Aspartame


Aspartame is an artificial sweetner used in “sugar-free” products such as diet sodas and chewing gum. Since its discovery in 1965, Aspartame caused great controversy regarding its health risks – primarily causing brain tumors – and was denied its application to be sold to the public by the FDA. Searle, the company attempting to market Aspartame then appointed Donald Rumsfeld as CEO in 1977 … and things changed drastically. In a short period of time, Aspartame could be found in over 5,000 products.

“Donald Rumsfeld was on President Reagan’s transition team and the day after he took office he appointed an FDA Commissioner who would approve aspartame. The FDA set up a Board of Inquiry of the best scientists they had to offer who said aspartame is not safe and causes brain tumors, and the petition for approval is hereby revoked. The new FDA Commissioner, Arthur Hull Hayes, over-ruled that Board of Inquiry and then went to work for the PR Agency of the manufacturer, Burson-Marstellar, rumored at $1000.00 a day, and has refused to talk to the press ever since.”
- Source

Years after its approval by the FDA, leading scientists still urge the organization to ban this product.

“Dr. John Olney, who founded the field of neuoscience called excitotoxicity, attempted to stop the approval of aspartame with Attorney James Turner back in 1996. The FDA’s own toxicologist, Dr. Adrian Gross told Congress that without a shadow of a doubt, aspartame can cause brain tumors and brain cancer and violated the Delaney Amendment which forbids putting anything in food that is known to cause Cancer. Detailed information on this can be found in the Bressler Report (FDA report on Searle).”
- Ibid

In 1995, the FDA was forced to release, under the Freedom of Information act, a list of ninety-two symptoms caused by aspartame reported by thousands of victims:

Those symptoms are however only the tip of the iceberg. Aspartame has been linked to severe illnesses and long term health issues.

“According to the top doctors and researchers on this issue, aspartame causes headache, memory loss, seizures, vision loss, coma and cancer. It worsens or mimics the symptoms of such diseases and conditions as fibromyalgia, MS, lupus, ADD, diabetes, Alzheimer’s, chronic fatigue and depression. Further dangers highlighted is that aspartame liberates free methyl alcohol. The resulting chronic methanol poisoning affects the dopamine system of the brain causing addiction. Methanol, or wood alcohol, constitutes one third of the aspartame molecule and is classified as a severe metabolic poison and narcotic.”
- Ibid

In Conclusion

If the main message of has been to this point “watch what enters your mind”, the main message of this article is “watch what enters your body.” The consumption of the products stated above will probably not cause an immediate and noticeable effect. But, after many years of ingesting those substances, one’s thoughts become increasingly clouded and foggy, the ability to concentrate becomes hindered and judgment becomes impaired. In other words, the once sharp mind becomes dull. What happens when a population is heavily sedated and poisoned on a daily basis? It becomes numb, zombie-like and docile. Instead of asking important questions and seeking a higher truth, the dumbed-down mass simply accomplishes its daily tasks and absorbs whatever the media tells them. Is this what the elite is looking to create?
There is, however, a silver lining here. Many of the negative effects of the substances described above are reversible. And YOU are the one who decides what enters your body. This article provides a brief overview of dangers lurking for the unaware consumer, but tons of information is available on which to base enlightened decisions. Your body is a temple. Will you allow it to be desecrated?

Monday, October 18, 2010

Fourteen Surprising Ways You Are Being Over-exposed To Electro/Magnetic Radiation

Radiation. The word alone scares us, but we’re exposed to it on a daily basis in some unlikely places. While there’s no reason to dictate where you go based on radiation, know that extreme exposure to certain types of radiation can be hazardous to your health. Illnesses include vomiting, nausea and in some cases, a loss of white blood cells (the good cells that fight bad germs in our system). Read on for a look at surprising places you may be overexposed to radiation.

  1. Airplanes. You may getting to your destination more quickly, butflying from one coast to the other on a commercial flight exposes us to about .03 mSv (one of the many scales for measuring radiation). While this may not seem like much, if you’re flying from coast to coast often or taking numerous flights that put you on a plane for a long duration of time, you’re exposing yourself to major radiation over the course of years. Another measurement shows the magnetic field is over 100 mG (milligause). The EPA has stated that any electr0/magnetic field in excess of 3 mG is cancer causing.
  2. Living in the plateaus of New Mexico or Colorado. The view may be majestic, but living in the plateau region of New Mexico or Colorado are exposed to about 1.5 more mSv than those who live at sea level. This means living in these areas for years will eventually add up and can pose a health hazard.
  3. Color TVs. This is all TVs, since a black and white television set is hard to come by in this day and age. Watching a color television set exposes us to small amounts of ionizing radiation. In large amounts or with constant exposure ionizing radiation is known to harm humans. The average American watches 28 hours of TV per week, so that’s considerable exposure. Heed your mother’s warning of not sitting too close to your TV the next time you take in the tube.
  4. Tabacco smoke. As if you needed another reason to make you kick the habit! Tabacco smoke packs radionuclides. The radiation comes from the leaves used to create the tabacco for cigarettes and while it’s a small amount, most smokers are threatening their health by taking in several cigarettes per day. Smoking kills your lungs and respiratory system and now it exposes you to radiation too.
  5. Military soldiers Military soldiers are around hazardous materials all of the time and troops from countries around the globe are regularly exposed to fairly high levels of radiation. In few cases this is deliberate, while in others it is a plan gone awry. Still, many soldiers deal with the aftermath of high radiation exposure when returning home from combat.
  6. Packaged food. Packaged and bulk food does not come in direct contact with radiation, but instead passes through it. A radiation chamber is a passing point for packaged and bulk food, causing a beam of radiation to “scan” food. Food irradation is used to kill food-borne bacteria and help preserve food. The level of radiation is determined by the reason the foods being irradated and can be significant in food consumed by the military since much precaution is taken in their meals.
  7. Those who work in hospitals or clinics where x-rays are conducted. A study found that physicians are more likely to have brain cancer due to the amount of radiation they’re exposed to every day. The study followed doctors in various parts of the U.S. and Canada. Further studies are planned to see levels of radiation absorbed by other areas of the body because this study focused on the head.
  8. Smoke detectors. One of the most common types of smoke alarms for offices or homes are those with an ionization chamber. Both emit radiation to homes and businesses on a daily basis. These trace amounts of radiation found in smoke detectors do not typically effect us as long as the radiation source is kept inside of the smoke detector. Though smoke detectors with ionization chambers have been on the market for quite some time, there have been no long term studies on their effect.
  9. Camping out excessively. Camping out is fun, but it also means being outdoors for days at a time. Small levels of ionizing radiation comes from the cosmic rays radiated by the sun and stars. If you’re outdoors 24/7 for days at a time, you’re adding to the daily exposure we all receive from these sources. While a log cabin may not be everyone’s idea of camping it does protect from radiation exposure for evening, but if you’re a true camping buff, just keep your trips to a couple of days versus a week..
  10. Radon gas. Radon gas is everywhere and can get into our homes. Radon gas is the result of heavy metals naturally disintegrating and it’s in the air we breathe on a daily basis. It is not unusual for an office building or home to have high levels of radon gas inside where people are breathing all day or night. Sealing your windows and doors can reduce the amount of radon gas that enters any space, but still does not guarantee your home will be radon gas free.
  11. Electric Cars emit over 150 mG of electro/magnetic radiation which may show in years to come to be a contributor to cancerous conditions. The most toxic place to sit in a battery operated or electric car is in the driver seat. I would suggest staying with petrol driven car which are less toxic with magnetic fields of less than 10 mG.
  12. Hair dryers are deadly and emit over 20,000 mG of electro/magnetic radiation. If you use a hair dryer make sure stay at least 3 feet away by using a tube extension. But never hold a hair dryer next to your head - it may be a contributor to brain cancer.
  13. Cell phones are a major contributor to radiation exposure and should never be held to the head. They can emit in excess of 100 mG and may be a contributor to brain cancer.
  14. Living by electrical power lines or power plants can be another source of electro/magnetic radiation.

Radiation/EMF can be hazardous, but with a heads-up on where you may be overexposed, you can live life carefully. Understand that electro/magnetic radiation is the most toxic invisible pollution ever invented by man. It is only prudent to limit your exposure as much as possible.