Ten Good Reasons To Avoid Vaccination

Here are the 10 biggest vaccine news stories of 2011, reported on NaturalNews.com:

#1 - Japanese children die from vaccines

Yet more evidence emerges of the deadly side effects of vaccines:
http://abcnews.go.com/Health/wireStory?id=13073863#.Tv_STs0sZCM

#2 - U.S. government recruits churches to push flu shots on congregation members

Take that flu shot, or you'll go to Hell! That's the new message the U.S. government is trying to pound into the heads of church pastors and priests:
http://www.naturalnews.com/034394_c...

#3 - Top CDC vaccine scientist indicted for fraud

You probably never read this story elsewhere, but one of the CDC's top researchers was indicted for allegedly stealing vaccine research money and using it to buy fancy vehicles and a luxury home:
http://theintelhub.com/2011/04/23/top-government-vaccine-researcher-indicted-for-fraud-austism-research-now-in-question/

#4 - IOM admits MMR vaccines cause seizures and measles

In a groundbreaking report, the Institute of Medicine openly admitted that vaccines actually cause the very measles they claim to prevent. The mainstream media, of course, misreported this research and utterly failed to cover the real story.
http://www.amazon.com/forum/health?_encoding=UTF8&cdForum=Fx1EO24KZG65FCB&cdThread=Tx39V59MGHXXRX9

#5 - CDC openly admits flu vaccines don't work

Here's news you don't see every day: The CDC openly admits that vaccine flu shots "wear off," meaning they simply do not work in the way vaccine-pushing immunologists told us they did.


#6 - Merck vaccine scientist Dr. Maurice Hilleman admits vaccines contain cancer-causing viruses

The actual admission happened decades ago, but news of it only went viral in 2011 as alternative news websites like NaturalNews publicized the once-secret audio recordings revealing shocking admissions by Dr. Maurice Hilleman.
http://www.youtube.com/watch?v=qaokq8v9JPI

#7 - HPV vaccines found contaminated with HPV!

Pretty clever, huh? Just lace the HPV vaccines with the DNA of HPV itself, and you can spread the disease to create more fear that sells more vaccines!
http://sanevax.org/gardasil-hpv-vaccines-found-contaminated-with-recombinant-hpv-dna/

#8 - Swine flu vaccine admittedly causes neurological disorders

2011 was the year that the nation of Finland openly admitted on the record that swine flu vaccines "conclusively" cause neurological disorders. It then offered to pay the lifetime medical costs of those damaged by such vaccines.

Remember, the USA continues to absurdly claim that vaccines cause NO damage (not to anyone) and are perfectly safe for infants, children and even pregnant women!

#9 - Science says flu vaccines only work on 1 out of 100

Now, even the scientists can't argue with their own science, can they? Rigorous studies published in peer-reviewed medical journals reveal that flu vaccines hardly work at all and are wasted on 98.5 out of 100 people who take them.

#10 - Hallmark caught distributing flu shot compliance cards to new moms

Yes, even the Hallmark card company is now pushing vaccines. Plotting alongside state agencies in Florida, Colorado and elsewhere, the company pushes out cutesy flu shot "compliance" cards that urge new moms to have their newborn babies injected with dozens of combination vaccines, complete with mercury and chemical adjuvants that cause neurological disorders.

Juicing Recipes For Health: New Years Detox!

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So Boxing Day is over yes? I hope you all survived the shopping day unscathed, and with some super awesome deals. With that thankfully behind you, and in case you need it on the days approaching, Juicing Recipes For Health has all the after Xmas eating, boozing, and partying hangover cures you'll ever need.

Read through this article and you'll be way ahead of the game, provided you have a great juicer and my super duper Uber-Awesome juicer recipes to put you back on track. Getting back on track may not seem important right now, but if you think about what's coming (New Years) you may want to spend the next few days juicing your brains out and eating the right foods, getting proper nutrition. Believe me, it will help you combat the oncoming parties in a big way. I say this knowing full well that with even the most disciplined health nut, New Years can be a serious challenge - what with office parties, house parties, lampshades on your head, karaoke hell, e.t.c...

Each and every New Years is a celebration that can end up with you ingesting a constant stream of alcohol, along with any number of sugary appetizers and a massive Meal Of Doom. So I've put on my white coat, gone into the Juicing For Health labs, and constructed the following recipes that will help you detox from what's already been a Xmas of excess. There's 2 days between now and New Years, so have each recipe twice (if possible) each day.

Like I said, ultimately you want to pound each juice combination back twice per day - once in the morning and once between lunch and dinner. If you can't pull that off, at least make sure you get the concoctions in once each day. The last "formula" will help you just as much after the New Years onslaught. A penultimate hangover cure, that last recipe is an excellent replacement for all the B and C vitamins that you lose thanks to the demon alcohol. Again, take your super awesome Breville Juicer (hint hint), combine these first 3 recipes for a great immediate detox, and make the last one on New Years Day when you're head feels like it will explode. Run with this folks, and come January 2, 2012, you'll thank me. :)

Juicing Recipes For Detox:

Carrot Cleaner
A great detox combination

• handful of Spinach leaves (2 or 3)
  
• 5 Carrots
• Flat Leaf Parsley (1 handful will do)
• 3 Sticks of Celery

Orange & Green Are Christmas Colors
This one's a no brainer!

• 3 oranges (peeled, duh!)
  
• 8 leaves of lettuce, spinach, or a big scoop/ handful of kale

Mint Apple Pipe Cleaner!
The title says it all!

• 3 large sweet apples
• 1 cucumber
• 2 sprigs fresh mint leaves
• 1/4 to 1/2 inch ginger root

New Years Day Hangover V8!
Your after party rejuvenator!

• 1 small beet
  
• 6 medium-sized carrots
• 1 green and 1 red bell pepper
  
• small amount of Kale leaves
  
• 3 large tomatoes
• 1 bag of baby spinach
• 1/4 head fresh cabbage
• 3 stalks celery
• 1/8 to 1/4 sweet onion
• 1/4 clove of garlic
  
• Chili pepper
• Salt (to taste)

P.S.,
If your boxing day shopping extravaganza isn't out of your system completely, Mike at Truth About Abs emailed this morning to tell me about his post Xmas pricing on his abs program. It started cheap, but for a few days between now and 2012 it's even cheaper than normal. It's also a deal exclusive to only myself and a few other sites. So click here (or the other links in this paragraph) if you don't already have this program (it's awesome). If you do have it already, make sure you're using it, because come 2012 we're gonna be getting in the best shape of our lives, right?!!

Dr Young Loves Apples!

I love apples. I love their crunch. I love their texture. I love their sweet taste. And, I love apples because they are a whole raw organic food. My Mother put an apple in my lunch sack for school. I have only fond memories of apples.

What I do not love about apples is they cause the blood to hypercoagulate or stick together causing oxygen deprivation and circulation problems to the extremeties. The sugars in apples are in excess of their alkalizing minerals causing blood and tissue acidosis contributing to all sickness and disease. The sugars in apples will cause paralysis of the white blood cells for over five hours. The sugars in apples will cause a depressed person to become more depressed. An anemic person to become more anemic. A fat person to gain more weight. A thin person to lose more weight. A cancerous person to become more cancerous. A person with osteoarthritis or porosis to experience more pain and to lose more calcium ions into the blood to maintain the delicate alkaline pH of the blood plasma and other body fluids.

I rarely eat apples and only if I am seriously hungry and when there is nothing else to eat that is raw or natural.

All of my patients are taken off all sweet fruit, including apples.

Apples do not build stem cells and therfore do not build blood or tissues.

The old adage, 'an apple a day keeps the doctor away' is a scientific myth. An apple a day keeps the doctor in buisness.

I am sure you are thinking that my statements are extreme. But I disagree! Cancer is extreme! Osteoporosis is extreme! Immune deficiencies are extremes! Diabetes is extreme!

All sugars are metabolic waste products! They are the exhaust from energy consumption. The body runs on electrons NOT sugar. The brain runs on electrons NOT sugar. It does not matter the source of sugar - all sugars are toxic just like cocaine is toxic. They both will make you high and they both will cause paralysis, sickness, disease and premature death.

Dr Robert O Young Around The World - Romania and Hungary

Dr Robert O Young Press Releases Around The World!

Dr Robert O Young Press Releases Around The World!

The pH Miracle Books NOW in Romanian!

Media Exposure for Dr Robert O Young

The following internet addresses are for news articles concerning the research of Dr. Robert O. Young.

LINKURI WEB – Articole de presa scrisa / online

http://www.ziaruldeiasi.ro/ghidul-pentru-sanatate/dieta-alcalina-fructe-si-legume-dimineata-la-pranz-si-seara~ni7s7m

http://www.cancan.ro/index.php?section=cautare&screen=index&search%5Btext%5D=rita&page=0

http://www.evz.ro/detalii/stiri/dieta-alcalina-fructe-si-legume-dimineata-la-pranz-si-seara-954207.html

http://www.antena2.ro/video/traieste-sanatos-stil-de-viata-sanatos-necesitatea_6016

http://www.antena2.ro/stiri/dr-robert-young-invitatul-simonei-balanescu_4035

http://www.adevarul.ro/actualitate/Dr_Robert_O_Young-nutritionist-microbiolog_si_naturopat-_Sanatatea_si_viata_pot_fi_o_alegere_0_593341127.html

http://www.replicavedetelor.ro/secretele-vedetelor/simona-balanescu-l-a-adus-in-platoul-traieste-sanatos-pe-nutritionistul-vedetelor-de-la-hollywood

http://www.catchy.ro/formula-young-verde-pentru-tinerețe-fara-batranețe/22938

Chronic Fatique Syndrome/ME/FM - A Call For Research To Find A Cure!

Monday, December 12, 2011

Scott Carlson, CFI Executive Director
Chronic Fatigue Initiative
New York City, New York

I was so pleased to read that the Hutchins Family Foundation has the interest and motivation to support research for CFID/ME/FM. It is a devastating illness.

I am writing to inquire with all seriousness to see if this Foundation can in any way support a research project based in the world of Alternative Medicine. I was diagnosed with CFIDS in 1987, though I was documented with malaise in 1985. My pursuit was directed into holistic approaches early on because there was nothing in the medical world available. I saw Scott M. Hammer, M.D. in late 1985 at the Deaconess Hospital in Boston, MA, for a second opinion.

My prognosis was not good. I was devastatingly ill at the age of 33, there was nothing that could be done and I was expected to “live”. I was forced by this condition to be virtually immobile 96% of the time for 5-7 years. My muscles atrophied to the point that my muscles could not hold my skeletal structure in place. I was plague with nearly 50 symptoms that waxed and waned leaving me praying to die. The pain that accompanied this condition was often times unbearable, I felt tortured by my own body. Over the years, I experienced improvements with several holistic/alternative practices.

In 2004/2005, I became aware of the research of Robert O. Young, PhD, DSc. of The pH Miracle Center in Valley Center, California. After attending a lecture he gave in March of 2005 at Harvard University, I was so convinced that he was credible and based his findings on solid science, that I began applying just the dietary changes he recommended and in about 1 year I experienced enough improvement that I liquidated some of my retirement account and flew to the ranch to study the science behind his research. I had to do this because I felt so fragile and I needed the understanding to help keep me focused with knowledge about how to create wellness in my body. The quality of my life has improved immensely. Since everything I have done is paid for out of pocket, I have reached the point where I do not feel I can complete my healing process due to finances.
I would love to collaborate in setting up a research project based on the research of Dr. Young to bring validation to what I have experienced, to complete my own healing and to hopefully bring relief to so many who have suffered for so long. I am trained as a Nutritional Microscopist by Dr. Young and feel that I could make a contribution to the CFIDS/ME/FM community that is worth funding. This collaborative would also need the expertise of other holistic practitioners.

I have no medical training. I have no training in research. However, I have 26 years experience living with CFIDS/ME/FM and finding my way back towards health. I do know the value of recording and documenting results. I have all my medical records since the onset of CFIDS/ME/FM on May 20, 1985.

I have a Double Major - BA in Mathematics and Secondary Education and a minor in Computer Sciences from my undergraduate studies.

CFS Central: The Chronic Fatigue Initiative website states, “CFI will offer grants to fund new research guided by five or six general hypotheses formed by a scientific advisory board of leading scientists and clinicians.”

I propose that CFI authorize a CFHI, Chronic Fatigue Holistic Initiative, division and collaborate with myself and Dr. Young to create a Scientific Advisory Board of Leading Alternative thinking scientists and clinicians. This would primarily be a non-pharmaceutical approach to healing CFIDS/ME/FM. This would be New Research.

Chronic Fatigue Initiative: …..“Through the CFI-sponsored research, we hope to clearly define the causes of the disease.” I believe that Dr. Young’s research can answer this question scientifically. I am living proof.

Certainly this effort would need to be in collaboration with Medical Doctors. Markers could be studied throughout the project, however traditional research would need not to drive the research. And due to the numerous health conditions that CFIDS/ME/FM hosts, monitoring of blood chemistry and any other needed patient specific monitoring and tracking would need to be in place.

I have prayed for this type of possibility to become available.

Dr. Young, www.phmiracleliving.com would need to be a primary consultant in this project. I would be happy to answer any of your questions that I am able to.

In conclusion, what I know to be true now that I have been able to read and absorb current CFIDS/ME/FM information is that my correct diagnosis should have been ME/CFIDS/FM with 50+ symptoms. I would appreciate a response that includes:

• How my request can become one of the five or six general hypotheses

• What information I would need to provide to satisfy the above request

• An openness from the Board to hear the science behind Dr. Young’s work

• Any other criteria that I would need to address

• What resources the Board would need to bring this request to fruition

Sincerely,

Elizabeth C Potter (Libby Potter)

CC: Nancy Klimas, MD info@cfsclinic.com 1-305-595-4300
CC: Scott M. Hammer, MD smh48@columbia.edu 1-212-305-7185
CC: Robert O Young, PhD, DSc. phmiraclesecrets@aol.com 1-760-751-8321

From Dud to Stud!

Rick Goode Testimonal

I wanted to take a moment and thank you so much for helping me achieve what I felt was impossible. I started a 12 week challenge to lose as much weight and gain as much muscle as possible. I started the challenge at 24% body fat and ended at 6.8%.

My success was directly linked to the mental preparedness that you helped me with. With your help, I was able to focus more clearly and have the discipline I needed to lose 31 pounds of fat and at the same time gain 11 pounds of muscle in just 90 days!

In addition, I was able to be injury free as a result of my inner mind warning me when I was on the verge of training too hard. My biggest challenge was eating right. As a result of the mental shift you helped me create; I now view food as a tool to help me accomplish my goals, not a relaxant after a stressful day.

Thanks for a great mental tune up. It worked!

Rick Goode Vancouver, WA

No More Ulcerated Colitis - Gone After Ten Years of Suffering!

The picture is of Scott William (34 years old) from Sydney, Australia and Dr Young. Scott was diagnosed with Ulcerated Colitis ten years ago. He has been in chronic pain for over ten years. Just two weeks ago the Doctors told him that his bowel condition was so dire that he needed to have his large bowel entirely removed and replaced with a coloscopy bag. He immediately decided to fly all the way from Australia to come to the pH Miracle Center at the Rancho del Sol as his last hope for a reversal of his condition. Within 3 days at the Ranch while living the pH Miracle Lifestyle he was completely out of pain. The best news of all - within 12 days NO MORE ulcerated colitis. The pictures behind us show the blood before with the polymerized proteins in the center of the blood layer indicating the ulcerated and inflammatory bowel and the after picture showing no more ulcers or inflammation. Scott is feeling fantastic and excercising everyday for 1 hour. He loves his new lifestyle and he is elated that he avoided a life altering surgery.

Longevity Series: Juicing Recipes For Health and Superfoods

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Superfoods, regardless of what the nickname may imply, are not food items that guarantee to have you wearing a cape and leaping tall buildings. That said, a diet that is consistently filling your body with superfoods can certainly make you feel like you could stop bullets and run faster than a speeding train. When you add any of these foods to your efforts of juicing recipes for health, you can be assured to get the biggest bang for your buck every time you fire up your super awesome juicer. 

The term superfood is often used to denote foods with high phytonutrient content. Phytonutrients - or phytochemicals - are those happy little chemical compounds that are found in plants and certain vegetables, the ones that give us the edge on sickness and disease. They have been used for medicinal purposes since time began. Salicin – for example – is a phytochemical that has proven anti-inflammatory (thus pain relieving) qualities. It can be found in the bark of certain Willow Trees. Now don't go running out to the yard for a Willow Tree to chop down and juice, I just thought that was a neat fact to add. Really, leave the trees alone.

I'm not here to give you a history lesson, or wax philosophical on the wonders of homeopathy, (and no, there won't be a test later ;)), but it is good to know that phytonutrients have been long held as a magic bullet in fighting the various physical problems we all face in life. To hammer the benefits of phytonutrients home, the phytochemicals found in fruits and plants have been linked to a reduced risk of cancer, cardio-vascular illness, and known to lessen the severity of common ailments such as colds and flus. This is all due to the antioxidant, fibrous, and anti-inflammatory properties they can manifest in us kind and gentle folks.

This is a smattering of phytonutrients, along with the food items that produce them:

• Dillapoile – Dill
• Carvavrol – thyme, oregeno.
• Quercetin – cranberries, apples, tea and wine, beans
• Apiole – parsley
• Myricetin – grapes, walnuts.

Of course the list could go on but needless to say; remember all those foods that people in the know have constantly recommended to you? Well the reason they keep on about it is - in large part - due to the phytochemical content found in such foods, and their knowledge of just how much your body can benefit from such a gift of nature. 

The bottom line when it comes to superfoods is: they are loaded with good calories, often times packing an amazing amount of vitamins, minerals, antioxidants, phytonutrients, in a very small package. In other words, a loaf of white bread is to superfood as etch and sketch is to art. 

To get the most from your juicing for health program(s) I've compiled a list of potential superfoods that can easily be added to your vegetable/fruit juices. While they won't make you feel compelled to change into tights at the nearest phone booth, they will boost your immune system markedly and have you feeling an excess of good mental and physical energy. 

JUICING SUPERFOODS:

• Berries: this includes anything from cranberries to blueberries, blackberries, acai berries, goji berries. Basically if it's a berry and you can handle the taste, throw it in your next juicing recipes for health concoction.
• Greens: chorella, spirulina, spinach, turnip, collards, beets, anything you would consider as lettuce (romaine and green leaf) broccoli, broccoli (yes, I said it twice on purpose because it is THAT good for you), kale, alfalfa, barley.
• Sea Borne Veggies: kelp, wakame, kombu, dulce.
• Wheatgrass: Wheat-grass is in it's own category simply because as super-foods go, wheat-grass is a frikin rock star. Look for future posts where I will detail some awesome wheat-grass juicing techniques and juicing recipes.
• Honey: Again, on it's own for emphasis. If wheat-grass is the Bentley of super-foods, honey is the Lamborghini. I'm not talking about typically store bought and pasteurized honey, I'm talking the real deal RAW honey, that is sold in most organic stores worth a salt. It seems that Winnie the Pooh knew what he was on about, because honey has antibacterial qualities, and some honeys are known for antimicrobial properties. It's been found useful for digestion, bronchitis, and some even swear that honey can get you better gas mileage. (OK, that last bit was a joke) In juices, honey is the great equalizer, since it can make the most disagreeable vegetable tasty in it's own right.

Here's a few Juicing Recipes that incorporate super-foods. Try them, test them, augment them to fit your own taste, and most importantly ... juice them all the time!

Akai Berry Delightalicious:

• 4 ounces of fresh (frozen if necessary) acai berries
• juice from ½ lemon
• 1 banana (peeled)
• 1 tablespoon honey.

Tropical Magic Medicine:

• ½ cup peaches
• ½ cup of pineapple
• 1 mango (peeled)
• 1 tablespoon honey.
• 1 teaspoon of ginger
• 1 scoop of blueberries (or goji berries)

Most of my more tasty and Uber healthy super-food juices will be detailed in an upcoming book. Included you will find an entire chapter on super-foods, along with 300 + awesome juice recipes, and detailed instructions for making over 50 delicious super-food recipes. And while that might seem like a whole heap of shameless self promotion, if you do happen to pick it up it should become obvious rather quickly that my work stands on it's own merit. ;)

DISCLAIMER: The video below is promoting a website I do not endorse, so I cannot verify that the site will be useful to you. Don't let that stop you from watching the speaker. The video itself is very useful in explaining how super-foods can enhance your quality of life and longevity, and the speaker, David Wolfe, is a certified rock star when it comes to nutrition. So as a disclaimer; while the video and the speaker have been included for your viewing pleasure, the site promotion within the video has not been verified by me. Having rambled all that, you really should listen to this guy, he seriously knows what he's on about. He knows more about nutrition then NASA does about rocket fuel. :)

Cheers!

Juicing For Weight Loss Specifics: The Main Players

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I know it gets confusing around here occasionally, if you come to this site looking for juicing recipes and end up with advice on how to get a six pack, or what's best for living long life. Whether you're here looking for advice on juicing for weight loss, overall health, or just because you love the noise your Uber cool machine makes, sometimes the topics here can get a tad convoluted on first glance. 

Here's the thing; I could give up recipes here all day long, without any discussion on the lifestyle that should revolve around your juicing goals, but in doing so I'm just the becoming the same cookie cutter site as every other web address involved around juicing. Don't get me wrong, the other sites have a place (some more than others) but there's nothing useful at all in me just being a parrot. Plainly, to keep my promise to you, occasionally I have to touch on the other areas in life that should be of paramount importance to anyone involved in juicing. 

But don't fear, today I won't be rattling on about sit ups, yoga, or meditation. Today is strictly a juicing recipes fiesta! Besides, I have already written a great post that properly explains why I'm constantly on about so much other than juicing - you can stop back tomorrow to read it. But now, without further adieu, here's a whole heap of great juices and information on the main players in your kitchen and juicer.  Check in tomorrow folks, more good stuff abounds 'round here. :)

............................. Apples:

Vegetables, in all their nutritious glory, can taste awesome, or they can taste like sweat socks, depending on your personal preference. Well as it turns out, nature has you covered since apples happen to be natures version of Sweet and Low - they are natural flavor enhancers, and can make the most offensive veggie combination taste like your favorite after-workout cocktail. So when you're juicing and having issues with a bitter/boring/blah veggie taste, apples are your friend. 

An Apple A Day:

• 2 green apples
• 4 stalks celery
• 8 stalks bok choy
• ¼ pound spinach
• 1 bunch parsley

Wash the stuff (duh!) cut into small sections if at all necessary. Juice the apples and then set it aside, while you juice everything else together. Throw it all together with your green apple juice when finished. In a word, UberAwesomealicious!

 ----------------------------------------------------------------------------------------------

............................. Asparagus:

Some love asparagus, some run screaming for the hills at the mere mention. Me, I'm in between. But asparagus is virtually packed with vitamins and minerals, and always a perfect juicing addition. It's a natural diuretic and helps afflictions such as eczema, acne, and that ever so embarrassing issue I'll whisper for the sensibility of some.... male impotence. 


Spare an Asparagus?:

• 8 asparagus (remove tough stems)
• 1 lb of carrots
• dash of honey or lime juice (to taste)
• 1 tomato

Juice 'em up and serve!

 ---------------------------------------------------------------------------------------------- 

............................. Beets:

Beets are are an excellent part of a juice fast, as they are a great way to help your liver detoxify the body. We all know by now that the liver is the body's filtering system yes? As well, many doctors who treat alcoholism have recommended drinking beet juice on the regular. Not that we're all party animals or hapless booze hounds (and I mean no offense to the seriousness of alcoholism), but adding beets to a recipe gives your liver a flak jacket. (*Milk thistle is also known for it's protective properties where the liver is concerned)

Beets are also great for PMS. BTW, if you haven't read it, here's my Juicing Recipes Great PMS Escape article folks. If you have harsh PMS or if you're a significant other in aggressive psychiatric therapy due to you're wifes' PMS, that article is biblical. (Husbands and boyfriends everywhere have already thanked me for that particular piece). 


To Be Toxic, Or ...:

• 2 apples
  
• 1/4 grapefruit (peeled or not - your call)
  
• 1 small bunch of grapes (or acai berries)
  
• 1/4 lemon - peeled.
• 1/2 Beet
  

Again, juice 'em up and serve! It's so good your liver will wake up in the middle of the night an email me a thank you note.

 ----------------------------------------------------------------------------------------------

............................. Berries:

Another one of natures sweeteners, berries are chock full of so many minerals, vitamins, and antioxidant properties that an explanation would take days to write. Berries are blood purifiers, they offer significant protection against heart disease and cancer. Heck, they're beneficial for bladder infections, bad breath, high blood pressure, colds, even fatigue. Need another reason for adding them to your latest greatest juicing concoction? OK, here's one: because I said so!


 Life's Been Berry, Berry Good To Me:

• 8 large carrots
• 1/2 large beet
• 1/2 turnip
• 1/2 parsnip
• 5 celery stalks
• 1/4 rutabaga
• 1/8 head red cabbage.
• 5 radishes
• 1 large apple
• 1 cup cranberries

Juice 'em up and serve! *recipe courtesy of soymilkquick.com

 ----------------------------------------------------------------------------------------------

............................. Carrots:

Here's a fun fact about carrots you can use to win friends and influence people ... Carrot juice is almost identical to the structure of blood! Betchya didn't know that! Carrots are ubiquitous in the juicing for health lifestyle. I'd venture to say that they're the most commonly juiced vegetable of any. They are considered the most nutritious veggies on the planet, with good reason. Carotene exists in no other food in such quantities. (Hence the name "carrot") Aside from that carrots are loaded with pectin, vitamin C, potassium and fluorine. When juiced, carrots have a sweet taste as well, and great filler for any juice.


Carrot Creation:

• 4 carrots
• 1 beet with greens
• 5 leaves of lettuce
• 4 leaves of spinach

Do I really need to keep mentioning that you need to wash these things? Anyways, juice 2 carrots, the entire beet, using the remaining 2 carrots to push the lettuce and spinach through the juicer. *It's not necessary to use the carrots to push through your leafy stuff if you own an awesome and Uber great juicer with many fantastic helpful tools. (hint hint)

 ----------------------------------------------------------------------------------------------

............................. String Beans:

Juicing string beans with brussel sprouts is great for diabetics, since the effect is very close to the natural insulin the pancreas produces in our body. Need I say more? OK. These beans are chock full of vitamin K, which aids blood clotting. Vitamin K has also been linked as helping prevent osteopenia and osteoporosis, and is a combatant against colon cancer. So when you see string beans sitting at your local organic produce section, grab some and juice them (and add them to your meals often).


String Bean Blowout:

• 1 large handful of string beans
• 2 apples (green or red - your choice)
• 1 LB carrots
• 1/8 - 1/4 inch ginger root (to taste)

Juice away! 

Future posts will continue detailing the fruits and veggies you should be regularly consuming. Not wishing to bore you with self promotion, but in my upcoming book there's a very detailed nutritional breakdown on many of these "main players" - along with more juicing recipe options for getting these Uber foods into your body via the almighty juice machine.

Cheers!

I Dropped Acid on Thanksgiving

I ATE and DRANK too MUCH 'ACID' on THANKSGIVING!

The following are Holiday Season lifestyle and dietary conditions (called dis-eases by allopathic medicine) for which I have given new names:

1) "Traveler's Acidic Consequence" is a result of the sum total consumption and behaviors of a traveler during their more unusual or some what different from normal lifestyle than when they were not traveling. A typical traveler's day will upset one's normal metabolism and alkalizing digestive habits. They eat and drink different foods at different times and different volumes than usual, which creates an over-acidic state and a need for more alkaline buffers (bicarbonates likepHour salts) leading to indigestion, nausea, acid reflux, heartburn, belching, flatulence, vomiting, constipation, dehydration and further problems of acidity, depending on the degree of irregularity. "Traveler's Acidic Consequence" is commonly blamed by allopathic medical science on a particular site on the traveler's path as if he/she caught something. This current medical ideology is based on Pasteur's illusionary germ theory and is a scientific myth. The true cause of this condition is the result of the traveler's acidic lifestyle dietary choices and the lack of alkaline hydration, nutrition and hygiene that can result in this over-acidic condition. All the above symptoms is the body in preservation mode trying its best to re-establish the alkaline pH of the internal environment at 7.365 to 7.4.

2) Holiday Season - "I Ate and Drank Too Much 'Acid Food' Dis-Ease" is a result of the sum total consumption and behaviors of a person during the Holiday season eating and drinking everything in site from "swine to wine." This over indulgence may cause belching and flatulence and eventual heart burn, acid reflux, nausea, constipation and even brain, breast, lung, liver and bowel parasites for which medical science will often prescribe the purple pill. This Holiday Season condition may then lead to the third Holiday Season consequence -

3) "Holiday Season Food Drunkedness" is a result of over-eating and over-drinking acidic foods and liquids and then falling into a drunken state on the sofa or bed for several hours or even days to sleep off all the excess acidity. Falling asleep after a heavy acidic Holiday meal is a common occurrence for acid over-eaters and acid drinkers.

4) "Holiday Season Influenza" (The Flu) is a result of the sum total consumption and behaviors of a person during a so-called Holiday acid feast. A person will consume acidic foods and drinks that they may not know or know that are not healthy or alkalizing, i.e., more sugar or sugar substitutes than normal, alcohol, meats (especially the tape and fluke worm favorites such as pork, beef, turkey, chicken and fish (especially raw fish) and much of this at greater volumes than normal. This person becomes detrimentally influenced physically and emotionally by Holiday acidic foods and drinks. According to medical savants, "Holiday Season Influenza" is commonly blamed on a particular virus contracted from another person(s) and not from acidic lifestyle and dietary choices of that person. Like the acidic traveler, a person chooses to consume on their own as many acidic foods and drinks during the Holiday Season and as a result are suffering from the consequences of their poor dietary acidic choices -- this condition is not from some phantom (does not exist) flu virus! The flu is nothing more than the body increasing body temperature to improve circulation to remove excess acidity through perspiration, respiration, defecation and urination.

Also, please keep in mind it doesn't take either traveling or Holidays for someone to express the symptoms of "Traveler's Acidic Consequence,"and/or "I Ate and Drank Too Much 'Acid Food' Disease," and/or "Holiday Season Food Drunk," and/or "Holiday Season Influenza." All you need to do is consume excessive amounts of acidic meats (especially pork,turkey and chicken), chocolate, ice cream, cake, alcohol or other acidic mind boggling thrillers. Any of these four non-contagious lifestyle and dietary conditions can happen anytime during the year. But,the Holiday Season seems to be the time when most people over-indulge in highly acidic lifestyles and diets!

This coming Holiday Season may you resolve not to succumb to the acidic choices that lead to "Traveler's Acidic Consequence," or "I Ate and Drank Too Much 'Acid Food' Dis-ease," "Holiday Season Food Drunk" and/or"Holiday Season Influenza."

In love and healing alkaline light,

Dr. Robert O. Young

PS This year before sitting down to a highly acidic Holiday Season meal, watch the following youtube video. You cannot kill parasites with heat. All you can do is put them to sleep and risk them waking up inside your body. Also, watching this video might change your mind about eating that left-over Thanksgiving ham or even urine laced turkey. It is by no coincidence that turkey and chicken are referred to as "foul." Birds like turkey and chicken have no urinary tract system and are therefore more likely to adsorb their own urine into their tissues. But, that's what makes them so juicy.

http://www.youtube.com/watch?v=sYvxbhIOuEo

PSS I hope we can all learn to take responsibility for our own lifestyle and dietary choices and the consequences we may experience rather then blaming it or transferring personal responsibility to a phantom or harmless virus - like the Swine Flu virus, Ebola virus, HIV virus, HPV virus, West Nile virus, Bird flu virus, Spanish Flu, N1H1, Turkey Flu, Pig Flu and the list goes on and on and on! So-called viruses DO NOT cause sickness or disease - our acidic lifestyle and diet choices do!

You do health by making healthy choices or you can do sickness and disease by making unhealthy lifestyle and dietary choices. Making acidic lifestyle and dietary choices the last 3 months of the year can take 10 yearsoff your life at age 40 and 20 years off your life at age 80.

You can live a healthy and fit life to 100 and beyond if you will make better alkaline lifestyle and dietary choices NOW!

PSSS To learn how to prevent (without an acidic dis-easecausing vaccine) "Holiday Season Influenza,"may I suggest watching the following DVD's or listening to the following CD's: The pH Miracle - Full version Shopping with Shelley 1 & 2, Back to the House of Health 2, The pH Miracle for Healthy Weight Loss, The pH Miracle for Men and Women, The pH Miracle for Cancer, The Harvard Lecture, Younga Yoga Vol I and II, Cooking with Shelley and our latest book, The pH Miracle Revised and Updated.

http://www.phmiracleliving.com/c-25-books-dvds-audios.aspx

PSSSS Check out our healthy Holiday Gift Packs and may I suggest the "Box" which includes a free 1 day Retreat at The Rancho del Sol:

www. phmiracle.com

My Hope and Prayer This Thanksgiving and Holiday Season

This Thanksgiving and Christmas Holiday we now find ourselves as a nation and as a planet, in quite a bit of political, economic, health and enviornmental disarray. We are all looking for ways to make ends meet and cut down on the stress in our lives. So I will address these issues.

My guess is that many of you feel some sort of concern about financial issues whether it is the daily budget, dwindling savings, credit card bills, money for college bills, mileage and gas prices for the aging family automobiles, and so on. Its the same at the Young homestead here at Rancho Del Sol. Every year I pray for more rain and try to figure out how to save money on the expensive California water we need for thousands of avocado and grapefruit trees. I am always trying to figure out where to save money so I can use that money to reach more people around the world with a pH Miracle message of health and well-being.

If you read my email letters on a regular basis, you will know that I am quite positive that following a healthy, organic, alkaline diet with many raw, green vegetables will save you money over time and best of all perserve you life from sickness and disease.

Whether you have 50 more years to live or 25, most medical expenses have traditionally occurred in the later years of life. And those expenses can be a thing of the past. Once your body is alkaline, and once you have rebuilt your blood with my C.O.W.S. program, and once the pH of your urine is around 7.4 on a consistent basis, you are well on your way to permanently increased health and vigor as well as great financial savings.

Remember, the #1 reason for bankruptcy in America for many years has been medical bills. That will not happen to you. I hear from people all the time that pretty much the only reason they visit the doctor anymore is to gloat a bit, to follow-up on some old ailment now in the rear-view mirror, to lecture the poor old besieged doc on the importance of nutrition in health, or to give him a copy of The pH Miracle book. By the way, if you write to me and tell me that you really did get your doctor to read The pH Miracle book that Shelley and I wrote, I'll send you a free copy to replace the one you gave to your physician. I will also be fascinated to hear your story. In fact, I may share it with everybody in one of these emails.

Many people who have been following a balanced pH 80/20 alkaline/acid diet for many years tell us about all the different ways they save money. Some people have replaced their health insurance with a combination of self-insurance, accident insurance, a hospital indemnity policy, and disability programs. Some people on Medicare have not purchased the supplemental insurance because they have not visited the former family physician for several years and are hoping not to for the rest of their lives. Besides, they tell me, they aren't likely to go the drug route anyway now that they know the cucumber and avocado route.

Many have told us that they have saved money because they no longer have doctor visits, co-pays, pharmaceutical drugs, deductibles, tests, clinic and lab fees, medical gadgets, lost time and sick days, and so on. Not to mention the increased energy, creativity, and productivity.

Now lets talk about emotional stress. About two years ago, I emailed you an article about Mother Theresa whose level of consciousness allowed her to function in love, joy, peace and enlightenment. Many of you said that you enjoyed that article. Such states of mind--whether they are linked to experiences that are primarily sensory, emotional, psychological, intellectual or spiritual--can only be accompanied by an absence of stress at the physiological or body level.

If you read my emails with any consistency, then you know that there is a solid scientific link between the mind and the body (especially the bowels), the psychosomatic or the "somatopsychic." It goes both ways. We started hearing the world psychosomatic at least 40 or 50 years ago. The mind can cause the body to suffer and the body (the bowels) can cause the mind to suffer. Therefore, it makes good sense to take care of both.

I have discussed from time to time the importance of minimizing emotional stress in our lives. When our minds are filled with thoughts and feelings that include the negative perceptions and experiences of fear, anger and sadness, we are vulnerable to the creation of excessive bodily acid. Toxic acids are actually secreted from various parts of the body directly into the bloodstream when we are in a negative emotional state.

On the other hand, leading a life that includes more experiences in what we might call the love zone can be a challenge. I forget who coined the word love zone, but this state of being includes feelings of affection, joy, compassion, empathy, kindness, happiness and bliss. But living in this zone--you may have noticed--is easier said than done. The world seems so often to pull mightily at the most vulnerable areas of our lives. Our preoccupation with the outer world and things over which we have no control can keep us from entering into those precious moments or hours in the stress-free love zone.

There is one thing in particular that we can do to help us frequent this zone as much as possible. And I will back into this concept with a little story which I enjoy. I call this the 1,000 avocados for God story. It goes like this:

A plantation owner, somewhat foolishly accustomed to bartering with God, prayed for a good harvest. He pleaded thusly: "Dear God, if You would please bring me a great avocado harvest, as a service I will give You 1,000 avocados from the harvest."God granted him a great harvest.

Thus, the plantation owner loaded up a thousand avocados in his wagon and had his foreman deliver them to the temple. Along the way, the foreman was pestered by two little beggar boys who pleaded for an avocado to ward off their hunger. "Shoo, shoo, go away," said the foreman, knowing that the plantation owner had loaded exactly 1,000 avocados.

The hungry little boys ran alongside the wagon and continued to beg. Finally, the hired hand relented and gave each of them an avocado. He thought to himself, who would count all these avocados and know that two are missing from a thousand?

But the plantation owner had warned the chief overseer of the temple to count the avocados to make sure that the foreman had not sold some along the way. He found out that two were missing and had been given to beggars and the plantation owner fired the foreman. That night the plantation owner had a dream. In his dream, God came to him and said, I have granted your prayer for a great harvest, but you have not kept your agreement.

The plantation owner pleaded his case, But God, I took the avocados to you just as I said. God replied, Well, I am sorry that you are in error my friend, because so far, I have received only two. I think you can see why I enjoy this story. And it has many implications far beyond the simple notion that Divine Providence and charity are related. In fact, we might say that Divine Providence resonates to charity.

There is a great deal of emerging evidence and a wonderful new area of study which says that there is a human field of energy which is very subtle, yet powerful, pervasive and immortal.

There is a field of energy which connects every one of us to every one of us. Some refer to this energy as levels of consciousness--and the study of this energy focuses especially on various states of higher consciousness.Regardless of our personal level of consciousness, we are not only connected to this field of energy, but we are influencing it just as it influences us in return. There is emerging evidence, both experiential and research, that says that as our level of consciousness rises, our body has an increasing ability or tendency to heal itself. There are increasing numbers of prayer studies that show that healing is affected by prayer.

In Dr. David Hawkins book, Power Vs. Force, he designates and describes our levels of consciousness from low to high levels. In the pathological area, he lists (low to high) shame, guilt, apathy, grief, fear, desire, anger, and false pride. The ascending corresponding emotions at those lower levels are humiliation, blame, despair, regret, anxiety, craving, hate, and scorn. As we pass from pathological states into higher states of health and well-being, Hawkins designates and defines (low to high) courage, neutrality, willingness, acceptance, reason, love, joy, peace, and enlightenment. The ascending corresponding emotions at these higher levels are affirmation, trust, optimism, forgiveness, understanding, reverence, serenity, bliss and ineffable.

By contemplating upon these two hierarchies of human levels of consciousness and corresponding emotions, you can easily see the beauty that unfolds as we achieve higher and higher levels of consciousness. Higher levels mean less stress, or course, which means less acid in your body. The simple question then becomes, what is it that I can do to help myself achieve an increasing degree of health, happiness and serenity in my own life? As I have written before, a healthy and peaceful lifestyle includes choosing an alkaline and nutritional diet, exercise, rest and relaxation, good company, doing work which we enjoy, body massage, meditation, sincere gratitude, a reverence for all life, and so on.

Some will argue that these conditions are difficult to achieve in a world of economic disarray.

Just viewing the problems of hunger and homelessness in the world is frightening. In America, we are told that more than a million people are now losing or have lost their homes due to mortgage default. And so, how can we ascend to levels of peace in such a world with so much apparent negativity? What else is it that we can do to ascend our own levels of consciousness and somehow feel a greater sense of love, the absence of fear, and more acceptance of so many people with whom we seem to have nothing in common, little understanding, a different set of values, and with whom we perceive ourselves to operate from a completely different belief system about the world?

How do we come to a sense of peace and diminish our reflexive stress--the same emotional stress that causes acidic reactions in our body--to the many seemingly unacceptable political, economic, unhappy human elements that surround us?

I believe that my science will soon confirm what some have known over the millennia. Virtually all Holy Scripture from all the major religions are in accordance with the idea that the highest devotion to God--man's greatest gift to the energy field of the world in which we are all encompassed--is SERVICE TO MANKIND. Research into higher consciousness tells us that the energy of loving service is recorded in the universe on into infinity.

Thus, this Thanksgiving Day and as Holidagy Season approaches in the problematic year of 2011 and 2012, one of the greatest stress-releasing gifts we can give to ourselves is to give the gift of service to others. And nothing fosters charitable feelings like charitable actions. Nothing fosters more the acceptance of other people than lending a helping hand. Nothing will bring forth the peace and wisdom that we need to create within ourselves more than providing service to the poor, the needy, the uneducated, the downtrodden, and the sick and afflicted.

Look for service projects in your area and take your family into the world to help others. And over time, nothing will help you to diminish the stress inside your own body more than helping to diminish the stress in those around us. What goes round comes round, and to whatever degree your load of avocados means abundant energy, creativity, intelligence, leadership, money, or time for everyone in the world, I know that you can figure out how to deliver more than two.

In Love and Thanksliving,

Dr. Robert O. Young

For All The Protein The Body Needs - Eat Organic Electron Rich Green Kale

Jill Ettinnger - Author

www.oranicauthority.com

OrganicAuthority.com

The only thing in life that is constant is change. We may resist it all we want, but time and its inevitable evolution of everything in its path is unaffected by our attempts to stop it. The resulting trajectory of humanity's nascent ascent appears to be positioning itself to sweep us into progressive new times, especially where our food choices are concerned, as nearly 7 billion people are now standing on the little scraps of land that we share with some 55 billion rather large animals raised for food each year. (As another famous saying goes: This town ain't big enough for the both of us.) So, beef (and all factory-farmed meat) may be going from rib-eye to relic as we transition to a more greener alkaline world… literally—as in leafy, green electron rich alkaline vegetables.

Environmentalists cite meat production as one of the biggest contributors to global acid warming, and the USDA's new food pyramid (MyPlate) suggests the healthiest choice is making vegetables and fruit the biggest part of every meal by reducing consumption of highly acidic constipating animal proteins. Kale is far more nutritious than other leafy greens, but these seven reasons why it is such an important futurefood may just surprise you.

1. Anti-acid and therefore Anti-inflammatory: Metabolic and dietary acids causes Inflammation leading to the number one cause of arthritis, heart disease and a number of autoimmune diseases, and is triggered by the consumption of highly acid animal products which release toxic chemicals of sulfuric acid, nitric acid, phosphuric acid and uric acid making us sick, tired and fat. Kale is an incredibly effective anti-acid anti-inflammatory food, potentially preventing and even reversing these illnesses.

2. Iron: Despite the myth that vegetarians are anemic, the number of non-vegetarians with iron-deficiencies is on the rise. Per calorie, kale has more iron than beef.

3. Calcium: Dairy and beef both contain calcium, but the U.S. still has some of the highest rates of bone loss and osteoporosis in the world. Why? Because dairy contains acids of lactose and lactice acid which strips calcium from the bones and magnesium from the muscles. Kale contains more calcium per calorie than milk (90 grams per serving) without the toxic acids and is also better absorbed by the body than dairy. Dairy and the acids lactose and lactic acid are the number one and number two acids that cause protstate, ovarian, uterine and breast cancers.

4. Fiber: Like protein, fiber is a macronutrient, which means we need it every day to adsorb and absorb metabolic and dietary acid. But many Americans don't eat nearly enough and the deficiency is linked to heart disease, digestive disorders and cancer. Protein-rich foods, like meat, contain little to no fiber and destroy the intestinal villi or root system of the body leading to the inability to manufacture stem cells and then new blood. One serving of kale not only contains 5 percent of the recommended daily intake of fiber, but it also provides 2 grams of non-acidifying protein.

5. Omega fatty acids: Essential Omega fats play an important role in our health to help build the membranes of stem cells that make up all blood and body cells, unlike the saturated fats in meat which congest and gum up the crypts of the small intestines where stem cells are manufactures. A serving of kale contains 121 mg of omega-3 fatty acids and 92.4 mg of omega-6 fatty acids for helping to build the membranes of embryonic cells.

6. Immunity: Because meat is highly acidic this gives rise to the biological transformations of bacteria, yeast and mold which can be a serious risk to our health. Many of these come as a result of factory farm highly acidic meat, eggs and dairy products which contain millions of biological transformations of bacteria and yeast. Kale is an incredibly rich source of immune-boosting carotenoid and flavanoid antioxidants including vitamins A which help to buffer the toxic affects of metabolic and dietary acids.

7. Sustainable: Kale grows to maturity in 55 to 60 days versus a cow raised for beef for an average of 18-24 months. Kale can grow in most climates and is relatively easy and low impact to grow at home or on a farm. To raise one pound of beef requires 16 pounds of grain, 11 times as much fossil fuel and more than 2,400 gallons of water.

Chef Shelley has solved the problem by creating in her laboratory kitchen tasty healthful kale chips. To learn more about kale and Shelley's incredible tasty kale chips go to:

http://www.phmiracleliving.com/p-583-kale-chips.aspx

*pH Miracle Citrus Koko Nut Kale Chips and Organic Veggie pHlakes

Sources:

OrganicAuthority.com

http://www.organicauthority.com/sp/newsletter/?utm_campaign=subscribebox&utm_source=OA&utm_medium=OAutm_content=&utm_term=

http://www.peta.org/issues/animals-used-for-food/meat-wastes-natural-resources.aspx

http://nutritiondata.self.com/facts/vegetables-and-vegetable-products/2461/2

http://www.irondisorders.org/iron-deficiency-anemia

http://www.ellenskitchen.com/faqs/calcium.html